Soup, vegetable, canned, low sodium, condensed
100 g: 65 kcal, 2.2 g protein, 12.1 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 74% carbohydrate · 12% fat
- Protein
- 2 g 13%
- Carbs
- 12 g 74%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 25% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 22% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 65 kcal | 65 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 12.1 g | 12.1 g | 4% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 4.31 g | 4.31 g | |
| Water | 82.8 g | 82.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.147 g | 0.147 g | 1% |
| Monounsaturated fat | 0.203 g | 0.203 g | |
| Polyunsaturated fat | 0.403 g | 0.403 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.66 mg | 0.66 mg | 4% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 433 mg | 433 mg | 9% |
| Sodium | 385 mg | 385 mg | 17% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.232 mg | 0.232 mg | 26% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 86 mcg | 86 mcg | 10% |
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.43 mg | 1.43 mg | 10% |
| Vitamin K | 4.2 mcg | 4.2 mcg | 4% |
| Thiamin (B1) | 0.109 mg | 0.109 mg | 9% |
| Riboflavin (B2) | 0.092 mg | 0.092 mg | 7% |
| Niacin (B3) | 1.54 mg | 1.54 mg | 10% |
| Pantothenic acid (B5) | 0.346 mg | 0.346 mg | 7% |
| Vitamin B6 | 0.167 mg | 0.167 mg | 10% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 9 mg | 9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174538(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.