Spices, mustard seed, ground

1 tbsp (6 g): 32 kcal, 1.6 g protein, 1.8 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 tbsp (6 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (6 g) gives you

High in Selenium (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 21% carbohydrate · 60% fat

Protein: 2 g 19%
Carbs: 2 g 21%
Fat: 2 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 88% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 27% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	508 kcal
Protein	1.64 g	26.1 g	3%
Carbohydrate	1.77 g	28.1 g	1%
Dietary fiber	0.769 g	12.2 g	3%
Total sugars	0.428 g	6.79 g
Water	0.332 g	5.27 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.28 g	36.2 g	3%
Saturated fat	0.125 g	1.99 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	1.42 g	22.5 g
Polyunsaturated fat	0.636 g	10.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	266 mg	1%
Iron	0.58 mg	9.21 mg	3%
Magnesium	23.3 mg	370 mg	6%
Phosphorus	52.2 mg	828 mg	4%
Potassium	46.5 mg	738 mg	1%
Sodium	0.819 mg	13 mg	0%
Zinc	0.383 mg	6.08 mg	3%
Copper	0.041 mg	0.645 mg	5%
Manganese	0.154 mg	2.45 mg	7%
Selenium	13.1 mcg	208 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.126 mcg	2 mcg	0%
Vitamin C	0.447 mg	7.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.319 mg	5.07 mg	2%
Vitamin K	0.34 mcg	5.4 mcg	0%
Thiamin (B1)	0.051 mg	0.805 mg	4%
Riboflavin (B2)	0.016 mg	0.261 mg	1%
Niacin (B3)	0.298 mg	4.73 mg	2%
Pantothenic acid (B5)	0.051 mg	0.81 mg	1%
Vitamin B6	0.025 mg	0.397 mg	1%
Folate	10.2 mcg	162 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.73 mg	123 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.256 g
Threonine	0.053 g	0.838 g
Isoleucine	0.075 g	1.18 g
Leucine	0.131 g	2.08 g
Lysine	0.116 g	1.84 g
Methionine	0.03 g	0.483 g
Cystine	0.043 g	0.68 g
Phenylalanine	0.074 g	1.17 g
Tyrosine	0.051 g	0.809 g
Valine	0.095 g	1.51 g
Arginine	0.122 g	1.93 g
Histidine	0.055 g	0.878 g
Alanine	0.074 g	1.17 g
Aspartic acid	0.153 g	2.44 g
Glutamic acid	0.332 g	5.26 g
Glycine	0.1 g	1.59 g
Proline	0.177 g	2.81 g
Serine	0.048 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.