Spices, mustard seed, ground

1 tsp (2 g): 10 kcal, 0.5 g protein, 0.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 tsp (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 21% carbohydrate · 60% fat

Protein: 1 g 19%
Carbs: 1 g 21%
Fat: 1 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 88% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 27% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 tsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.2 kcal	508 kcal
Protein	0.522 g	26.1 g	1%
Carbohydrate	0.562 g	28.1 g	0%
Dietary fiber	0.244 g	12.2 g	1%
Total sugars	0.136 g	6.79 g
Water	0.105 g	5.27 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.725 g	36.2 g	1%
Saturated fat	0.04 g	1.99 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.45 g	22.5 g
Polyunsaturated fat	0.202 g	10.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.32 mg	266 mg	0%
Iron	0.184 mg	9.21 mg	1%
Magnesium	7.4 mg	370 mg	2%
Phosphorus	16.6 mg	828 mg	1%
Potassium	14.8 mg	738 mg	0%
Sodium	0.26 mg	13 mg	0%
Zinc	0.122 mg	6.08 mg	1%
Copper	0.013 mg	0.645 mg	1%
Manganese	0.049 mg	2.45 mg	2%
Selenium	4.16 mcg	208 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.04 mcg	2 mcg	0%
Vitamin C	0.142 mg	7.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.101 mg	5.07 mg	1%
Vitamin K	0.108 mcg	5.4 mcg	0%
Thiamin (B1)	0.016 mg	0.805 mg	1%
Riboflavin (B2)	0.005 mg	0.261 mg	0%
Niacin (B3)	0.095 mg	4.73 mg	1%
Pantothenic acid (B5)	0.016 mg	0.81 mg	0%
Vitamin B6	0.008 mg	0.397 mg	0%
Folate	3.24 mcg	162 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.45 mg	123 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.256 g
Threonine	0.017 g	0.838 g
Isoleucine	0.024 g	1.18 g
Leucine	0.042 g	2.08 g
Lysine	0.037 g	1.84 g
Methionine	0.01 g	0.483 g
Cystine	0.014 g	0.68 g
Phenylalanine	0.023 g	1.17 g
Tyrosine	0.016 g	0.809 g
Valine	0.03 g	1.51 g
Arginine	0.039 g	1.93 g
Histidine	0.018 g	0.878 g
Alanine	0.023 g	1.17 g
Aspartic acid	0.049 g	2.44 g
Glutamic acid	0.105 g	5.26 g
Glycine	0.032 g	1.59 g
Proline	0.056 g	2.81 g
Serine	0.015 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.