Spices, nutmeg, ground
100 g: 525 kcal, 5.8 g protein, 49.3 g carbohydrate and 36.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories530
% Daily Value*
| Total Fat 36g | 47% |
|---|---|
| Saturated Fat 26g | 130% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 21g | 74% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 3mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (74% DV), Magnesium (44% DV), Zinc (20% DV), Copper (114% DV), Manganese (126% DV), Thiamin (B1) (29% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 36% carbohydrate · 60% fat
- Protein
- 6 g 4%
- Carbs
- 49 g 36%
- Fat
- 36 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 41% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 79% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 525 kcal | 525 kcal | |
| Protein | 5.84 g | 5.84 g | 12% |
| Carbohydrate | 49.3 g | 49.3 g | 18% |
| Dietary fiber | 20.8 g | 20.8 g | 74% |
| Total sugars | 2.99 g | 2.99 g | |
| Water | 6.23 g | 6.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 36.3 g | 36.3 g | 47% |
| Saturated fat | 25.9 g | 25.9 g | 130% |
| Monounsaturated fat | 3.22 g | 3.22 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 184 mg | 184 mg | 14% |
| Iron | 3.04 mg | 3.04 mg | 17% |
| Magnesium | 183 mg | 183 mg | 44% |
| Phosphorus | 213 mg | 213 mg | 17% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 16 mg | 16 mg | 1% |
| Zinc | 2.15 mg | 2.15 mg | 20% |
| Copper | 1.03 mg | 1.03 mg | 114% |
| Manganese | 2.9 mg | 2.9 mg | 126% |
| Selenium | 1.6 mcg | 1.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.346 mg | 0.346 mg | 29% |
| Riboflavin (B2) | 0.057 mg | 0.057 mg | 4% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 76 mcg | 76 mcg | 19% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.8 mg | 8.8 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171326(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.