Squash, summer, all varieties, cooked, boiled, drained, without salt

100 g: 20 kcal, 0.9 g protein, 4.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 73% carbohydrate · 12% fat

Protein: 1 g 15%
Carbs: 4 g 73%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 42% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	0.91 g	0.91 g	2%
Carbohydrate	4.31 g	4.31 g	2%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.59 g	2.59 g
Water	93.7 g	93.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	0.31 g	0%
Saturated fat	0.064 g	0.064 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.023 g
Polyunsaturated fat	0.131 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.36 mg	0.36 mg	2%
Magnesium	24 mg	24 mg	6%
Phosphorus	39 mg	39 mg	3%
Potassium	192 mg	192 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.213 mg	0.213 mg	9%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	5.5 mg	5.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	0.513 mg	0.513 mg	3%
Pantothenic acid (B5)	0.137 mg	0.137 mg	3%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.9 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.022 g	0.022 g
Isoleucine	0.033 g	0.033 g
Leucine	0.053 g	0.053 g
Lysine	0.05 g	0.05 g
Methionine	0.013 g	0.013 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.032 g	0.032 g
Tyrosine	0.024 g	0.024 g
Valine	0.041 g	0.041 g
Arginine	0.038 g	0.038 g
Histidine	0.02 g	0.02 g
Alanine	0.048 g	0.048 g
Aspartic acid	0.111 g	0.111 g
Glutamic acid	0.097 g	0.097 g
Glycine	0.034 g	0.034 g
Proline	0.028 g	0.028 g
Serine	0.037 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170488(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.