SUBWAY, black forest ham sub on white bread with lettuce and tomato

6 inch, sub (184 g): 278 kcal, 16.8 g protein, 42.2 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size6 inch, sub (184 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 730mg	32%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 17g	34%
Vitamin D —
Calcium 310mg	25%
Iron 3.3mg	20%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (184 g) gives you

High in Protein (34% DV), Calcium (24% DV), Manganese (24% DV), Selenium (58% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (34% DV), Niacin (B3) (48% DV), Folate (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 61% carbohydrate · 15% fat

Protein: 17 g 24%
Carbs: 42 g 61%
Fat: 5 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 51% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 37% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 6 inch, sub (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	151 kcal
Protein	16.8 g	9.12 g	34%
Carbohydrate	42.2 g	22.9 g	15%
Dietary fiber	2.39 g	1.3 g	9%
Total sugars	6.51 g	3.54 g
Starch	31.9 g	17.3 g
Water	116 g	63.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.66 g	2.53 g	6%
Saturated fat	1.15 g	0.626 g	6%
Trans fat	0.024 g	0.013 g
Monounsaturated fat	1.4 g	0.763 g
Polyunsaturated fat	1.53 g	0.831 g
Omega-3 ALA	0.114 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.1 mg	12 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	311 mg	169 mg	24%
Iron	3.28 mg	1.78 mg	18%
Magnesium	36.8 mg	20 mg	9%
Phosphorus	213 mg	116 mg	17%
Potassium	675 mg	367 mg	14%
Sodium	729 mg	396 mg	32%
Zinc	1.62 mg	0.88 mg	15%
Copper	0.151 mg	0.082 mg	17%
Manganese	0.556 mg	0.302 mg	24%
Selenium	31.8 mcg	17.3 mcg	58%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.68 mcg	2 mcg	0%
Vitamin C	1.66 mg	0.9 mg	2%
Vitamin E	0.534 mg	0.29 mg	4%
Thiamin (B1)	0.694 mg	0.377 mg	58%
Riboflavin (B2)	0.447 mg	0.243 mg	34%
Niacin (B3)	7.69 mg	4.18 mg	48%
Pantothenic acid (B5)	0.8 mg	0.435 mg	16%
Vitamin B6	0.32 mg	0.174 mg	19%
Folate	132 mcg	72 mcg	33%
Vitamin B12	0.221 mcg	0.12 mcg	9%

Similar foods

Sources

USDA FoodData Central record 170712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.