Pizza, meat and vegetable topping, rising crust, frozen, cooked

1 serving, 3 servings per 14.3 oz package (138 g): 374 kcal, 17.4 g protein, 39.7 g carbohydrate and 16.2 g fat.

Log 1 serving, 3 servings per 14.3 oz package (138 g) to today

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Nutrition Facts

Serving size1 serving, 3 servings per 14.3 oz package (138 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 25mg	9%
Sodium 880mg	38%
Total Carbohydrate 40g	14%
Dietary Fiber 3g	11%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 1.9mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 3 servings per 14.3 oz package (138 g) gives you

High in Protein (35% DV), Phosphorus (23% DV), Zinc (23% DV), Copper (32% DV), Selenium (29% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (22% DV), Folate (34% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 17 g 19%
Carbs: 40 g 42%
Fat: 16 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 59% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 26% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for 1 serving, 3 servings per 14.3 oz package (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	271 kcal
Protein	17.4 g	12.6 g	35%
Carbohydrate	39.7 g	28.8 g	14%
Dietary fiber	3.17 g	2.3 g	11%
Total sugars	10 g	7.26 g
Starch	27.3 g	19.8 g
Water	61.1 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	11.8 g	21%
Saturated fat	6.33 g	4.59 g	32%
Monounsaturated fat	5.99 g	4.34 g
Polyunsaturated fat	2.61 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.2 mg	19 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	214 mg	155 mg	16%
Iron	1.88 mg	1.36 mg	10%
Magnesium	37.3 mg	27 mg	9%
Phosphorus	291 mg	211 mg	23%
Potassium	261 mg	189 mg	6%
Sodium	883 mg	640 mg	38%
Zinc	2.58 mg	1.87 mg	23%
Copper	0.29 mg	0.21 mg	32%
Manganese	0.446 mg	0.323 mg	19%
Selenium	16 mcg	11.6 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	93.8 mcg	68 mcg	10%
Vitamin C	5.8 mg	4.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	0.92 mg	8%
Vitamin K	9.25 mcg	6.7 mcg	8%
Thiamin (B1)	0.345 mg	0.25 mg	29%
Riboflavin (B2)	0.284 mg	0.206 mg	22%
Niacin (B3)	2.97 mg	2.15 mg	19%
Pantothenic acid (B5)	0.6 mg	0.435 mg	12%
Vitamin B6	0.193 mg	0.14 mg	11%
Folate	135 mcg	98 mcg	34%
Vitamin B12	1.1 mcg	0.8 mcg	46%
Choline	33.5 mg	24.3 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.