Pizza, cheese topping, regular crust, frozen, cooked

1 serving, 9 servings per 24 oz package (81 g): 217 kcal, 8.4 g protein, 23.5 g carbohydrate and 9.9 g fat.

Log 1 serving, 9 servings per 24 oz package (81 g) to today

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Nutrition Facts

Serving size1 serving, 9 servings per 24 oz package (81 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 10mg	4%
Sodium 360mg	16%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.8mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 9 servings per 24 oz package (81 g) gives you

High in Copper (20% DV), Selenium (32% DV), Vitamin B12 (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 43% carbohydrate · 41% fat

Protein: 8 g 15%
Carbs: 24 g 43%
Fat: 10 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 serving, 9 servings per 24 oz package (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	268 kcal
Protein	8.39 g	10.4 g	17%
Carbohydrate	23.5 g	29 g	9%
Dietary fiber	1.78 g	2.2 g	6%
Total sugars	2.89 g	3.57 g
Starch	15.2 g	18.7 g
Water	37.5 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.95 g	12.3 g	13%
Saturated fat	3.46 g	4.27 g	17%
Monounsaturated fat	3.44 g	4.25 g
Polyunsaturated fat	1.54 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.3 mg	14 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	179 mg	11%
Iron	1.84 mg	2.27 mg	10%
Magnesium	18.6 mg	23 mg	4%
Phosphorus	145 mg	179 mg	12%
Potassium	123 mg	152 mg	3%
Sodium	362 mg	447 mg	16%
Zinc	1.07 mg	1.32 mg	10%
Copper	0.184 mg	0.227 mg	20%
Manganese	0.236 mg	0.291 mg	10%
Selenium	17.4 mcg	21.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.5 mcg	66 mcg	6%
Vitamin C	0.972 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.818 mg	1.01 mg	5%
Vitamin K	5.35 mcg	6.6 mcg	4%
Thiamin (B1)	0.171 mg	0.211 mg	14%
Riboflavin (B2)	0.209 mg	0.258 mg	16%
Niacin (B3)	1.78 mg	2.2 mg	11%
Pantothenic acid (B5)	0.177 mg	0.219 mg	4%
Vitamin B6	0.067 mg	0.083 mg	4%
Folate	52.6 mcg	65 mcg	13%
Vitamin B12	0.632 mcg	0.78 mcg	26%
Choline	11.6 mg	14.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.17 g
Threonine	0.307 g	0.379 g
Isoleucine	0.38 g	0.469 g
Leucine	0.706 g	0.871 g
Lysine	0.477 g	0.589 g
Methionine	0.149 g	0.184 g
Cystine	0.086 g	0.106 g
Phenylalanine	0.428 g	0.529 g
Tyrosine	0.259 g	0.32 g
Valine	0.483 g	0.596 g
Arginine	0.322 g	0.398 g
Histidine	0.226 g	0.279 g
Alanine	0.266 g	0.328 g
Aspartic acid	0.522 g	0.645 g
Glutamic acid	2.31 g	2.85 g
Glycine	0.22 g	0.272 g
Proline	1.01 g	1.24 g
Serine	0.452 g	0.558 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.