Pizza, cheese topping, regular crust, frozen, cooked

1 package, 8 oz pizza (199 g): 533 kcal, 20.6 g protein, 57.7 g carbohydrate and 24.4 g fat.

Log 1 package, 8 oz pizza (199 g) to today

Compare with another food

Nutrition Facts

Serving size1 package, 8 oz pizza (199 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 30mg	9%
Sodium 890mg	39%
Total Carbohydrate 58g	21%
Dietary Fiber 4g	16%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 360mg	25%
Iron 4.5mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 8 oz pizza (199 g) gives you

High in Protein (41% DV), Calcium (27% DV), Iron (25% DV), Phosphorus (28% DV), Zinc (24% DV), Copper (50% DV), Manganese (25% DV), Selenium (78% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (39% DV), Niacin (B3) (27% DV), Folate (32% DV), Vitamin B12 (65% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 43% carbohydrate · 41% fat

Protein: 21 g 15%
Carbs: 58 g 43%
Fat: 24 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 package, 8 oz pizza (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	533 kcal	268 kcal
Protein	20.6 g	10.4 g	41%
Carbohydrate	57.7 g	29 g	21%
Dietary fiber	4.38 g	2.2 g	16%
Total sugars	7.1 g	3.57 g
Starch	37.3 g	18.7 g
Water	92.1 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	12.3 g	31%
Saturated fat	8.5 g	4.27 g	43%
Monounsaturated fat	8.45 g	4.25 g
Polyunsaturated fat	3.79 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	27.9 mg	14 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	356 mg	179 mg	27%
Iron	4.52 mg	2.27 mg	25%
Magnesium	45.8 mg	23 mg	11%
Phosphorus	356 mg	179 mg	28%
Potassium	302 mg	152 mg	6%
Sodium	890 mg	447 mg	39%
Zinc	2.63 mg	1.32 mg	24%
Copper	0.452 mg	0.227 mg	50%
Manganese	0.579 mg	0.291 mg	25%
Selenium	42.8 mcg	21.5 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	131 mcg	66 mcg	15%
Vitamin C	2.39 mg	1.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.01 mg	1.01 mg	13%
Vitamin K	13.1 mcg	6.6 mcg	11%
Thiamin (B1)	0.42 mg	0.211 mg	35%
Riboflavin (B2)	0.513 mg	0.258 mg	39%
Niacin (B3)	4.37 mg	2.2 mg	27%
Pantothenic acid (B5)	0.436 mg	0.219 mg	9%
Vitamin B6	0.165 mg	0.083 mg	10%
Folate	129 mcg	65 mcg	32%
Vitamin B12	1.55 mcg	0.78 mcg	65%
Choline	28.5 mg	14.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.338 g	0.17 g
Threonine	0.754 g	0.379 g
Isoleucine	0.933 g	0.469 g
Leucine	1.73 g	0.871 g
Lysine	1.17 g	0.589 g
Methionine	0.366 g	0.184 g
Cystine	0.211 g	0.106 g
Phenylalanine	1.05 g	0.529 g
Tyrosine	0.637 g	0.32 g
Valine	1.19 g	0.596 g
Arginine	0.792 g	0.398 g
Histidine	0.555 g	0.279 g
Alanine	0.653 g	0.328 g
Aspartic acid	1.28 g	0.645 g
Glutamic acid	5.68 g	2.85 g
Glycine	0.541 g	0.272 g
Proline	2.47 g	1.24 g
Serine	1.11 g	0.558 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.