POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

1 wing, without skin, bone and breading (16 g): 34 kcal, 4.6 g protein, 0.5 g carbohydrate and 1.5 g fat.

Log 1 wing, without skin, bone and breading (16 g) to today

Compare with another food

Nutrition Facts

Serving size1 wing, without skin, bone and breading (16 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, without skin, bone and breading (16 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 5% carbohydrate · 40% fat

Protein: 5 g 55%
Carbs: 0 g 5%
Fat: 2 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 37% of foods
Sodium: less than 8% of foods

All nutrients (50)

Amounts for 1 wing, without skin, bone and breading (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	33.9 kcal	212 kcal
Protein	4.63 g	28.9 g	9%
Carbohydrate	0.464 g	2.9 g	0%
Water	8.94 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	9.42 g	2%
Saturated fat	0.493 g	3.08 g	2%
Trans fat	0.031 g	0.196 g
Monounsaturated fat	0.644 g	4.02 g
Polyunsaturated fat	0.223 g	1.39 g
Omega-3 ALA	0.008 g	0.052 g
Omega-3 EPA	0 g	0.003 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	25 mg	156 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.08 mg	38 mg	0%
Iron	0.147 mg	0.92 mg	1%
Magnesium	4.16 mg	26 mg	1%
Phosphorus	30.1 mg	188 mg	2%
Potassium	50.2 mg	314 mg	1%
Sodium	130 mg	814 mg	6%
Zinc	0.323 mg	2.02 mg	3%
Copper	0.015 mg	0.093 mg	2%
Manganese	0.007 mg	0.041 mg	0%
Selenium	6.83 mcg	42.7 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.6 mcg	10 mcg	0%
Vitamin E	0.062 mg	0.39 mg	0%
Thiamin (B1)	0.016 mg	0.098 mg	1%
Riboflavin (B2)	0.048 mg	0.297 mg	4%
Niacin (B3)	1.3 mg	8.13 mg	8%
Pantothenic acid (B5)	0.216 mg	1.35 mg	4%
Vitamin B6	0.048 mg	0.3 mg	3%
Vitamin B12	0.12 mcg	0.75 mcg	5%
Choline	22.6 mg	141 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.221 g
Threonine	0.153 g	0.955 g
Isoleucine	0.136 g	0.849 g
Leucine	0.282 g	1.76 g
Lysine	0.201 g	1.25 g
Methionine	0.067 g	0.419 g
Cystine	0.054 g	0.335 g
Phenylalanine	0.177 g	1.11 g
Tyrosine	0.142 g	0.886 g
Valine	0.169 g	1.05 g
Arginine	0.262 g	1.64 g
Histidine	0.11 g	0.689 g
Alanine	0.264 g	1.65 g
Aspartic acid	0.315 g	1.97 g
Glutamic acid	1.08 g	6.77 g
Glycine	0.389 g	2.43 g
Proline	0.372 g	2.32 g
Serine	0.18 g	1.13 g

Similar foods

Sources

USDA FoodData Central record 170352(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.