POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

1 thigh, without skin (83 g): 257 kcal, 15.9 g protein, 9.3 g carbohydrate and 17.4 g fat.

Log 1 thigh, without skin (83 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (83 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat 0.5g
Cholesterol 90mg	30%
Sodium 570mg	25%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (83 g) gives you

High in Protein (32% DV), Selenium (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 16 g 25%
Carbs: 9 g 14%
Fat: 17 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 71% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: none
Sodium: less than 11% of foods

All nutrients (52)

Amounts for 1 thigh, without skin (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	310 kcal
Protein	15.9 g	19.1 g	32%
Carbohydrate	9.3 g	11.2 g	3%
Dietary fiber	0.415 g	0.5 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	8.37 g	10.1 g
Water	38.5 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	21 g	22%
Saturated fat	6.1 g	7.34 g	30%
Trans fat	0.558 g	0.672 g
Monounsaturated fat	7.58 g	9.13 g
Polyunsaturated fat	1.91 g	2.3 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	88.8 mg	107 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.9 mg	30 mg	2%
Iron	1.15 mg	1.38 mg	6%
Magnesium	17.4 mg	21 mg	4%
Phosphorus	127 mg	153 mg	10%
Potassium	202 mg	243 mg	4%
Sodium	569 mg	685 mg	25%
Zinc	1.11 mg	1.34 mg	10%
Copper	0.07 mg	0.084 mg	8%
Manganese	0.115 mg	0.139 mg	5%
Selenium	23.6 mcg	28.4 mcg	43%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	15.8 mcg	19 mcg	2%
Vitamin E	0.199 mg	0.24 mg	1%
Thiamin (B1)	0.115 mg	0.138 mg	10%
Riboflavin (B2)	0.286 mg	0.345 mg	22%
Niacin (B3)	4.72 mg	5.69 mg	30%
Pantothenic acid (B5)	0.973 mg	1.17 mg	19%
Vitamin B6	0.195 mg	0.235 mg	11%
Vitamin B12	0.398 mcg	0.48 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.145 g
Threonine	0.52 g	0.626 g
Isoleucine	0.462 g	0.557 g
Leucine	0.959 g	1.16 g
Lysine	0.683 g	0.823 g
Methionine	0.228 g	0.275 g
Cystine	0.183 g	0.22 g
Phenylalanine	0.602 g	0.725 g
Tyrosine	0.481 g	0.58 g
Valine	0.574 g	0.691 g
Arginine	0.89 g	1.07 g
Histidine	0.375 g	0.452 g
Alanine	0.896 g	1.08 g
Aspartic acid	1.07 g	1.29 g
Glutamic acid	3.68 g	4.43 g
Glycine	1.32 g	1.59 g
Proline	1.26 g	1.52 g
Serine	0.613 g	0.739 g

Similar foods

Sources

USDA FoodData Central record 170750(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.