POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

100 g: 310 kcal, 19.1 g protein, 11.2 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 7g	37%
Trans Fat 0.5g
Cholesterol 105mg	36%
Sodium 690mg	30%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (52% DV), Riboflavin (B2) (27% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 19 g 25%
Carbs: 11 g 14%
Fat: 21 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 71% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: none
Sodium: less than 11% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	11.2 g	11.2 g	4%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	10.1 g	10.1 g
Water	46.4 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	7.34 g	7.34 g	37%
Trans fat	0.672 g	0.672 g
Monounsaturated fat	9.13 g	9.13 g
Polyunsaturated fat	2.3 g	2.3 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.38 mg	1.38 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	153 mg	153 mg	12%
Potassium	243 mg	243 mg	5%
Sodium	685 mg	685 mg	30%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.139 mg	0.139 mg	6%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.138 mg	0.138 mg	12%
Riboflavin (B2)	0.345 mg	0.345 mg	27%
Niacin (B3)	5.69 mg	5.69 mg	36%
Pantothenic acid (B5)	1.17 mg	1.17 mg	23%
Vitamin B6	0.235 mg	0.235 mg	14%
Vitamin B12	0.48 mcg	0.48 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.626 g	0.626 g
Isoleucine	0.557 g	0.557 g
Leucine	1.16 g	1.16 g
Lysine	0.823 g	0.823 g
Methionine	0.275 g	0.275 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.725 g	0.725 g
Tyrosine	0.58 g	0.58 g
Valine	0.691 g	0.691 g
Arginine	1.07 g	1.07 g
Histidine	0.452 g	0.452 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.59 g	1.59 g
Proline	1.52 g	1.52 g
Serine	0.739 g	0.739 g

Similar foods

Sources

USDA FoodData Central record 170750(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.