POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

1 thigh, thigh without skin (83 g): 156 kcal, 20.2 g protein, 0.7 g carbohydrate and 8 g fat.

Log 1 thigh, thigh without skin (83 g) to today

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Nutrition Facts

Serving size1 thigh, thigh without skin (83 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 500mg	22%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, thigh without skin (83 g) gives you

High in Protein (40% DV), Selenium (52% DV), Riboflavin (B2) (26% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 2% carbohydrate · 46% fat

Protein: 20 g 52%
Carbs: 1 g 2%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 85% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 32% of foods
Sodium: less than 13% of foods

All nutrients (49)

Amounts for 1 thigh, thigh without skin (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	188 kcal
Protein	20.2 g	24.3 g	40%
Carbohydrate	0.706 g	0.85 g	0%
Water	52.4 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.02 g	9.66 g	10%
Saturated fat	2.44 g	2.94 g	12%
Trans fat	0.086 g	0.104 g
Monounsaturated fat	3.41 g	4.11 g
Polyunsaturated fat	1.24 g	1.5 g
Omega-3 ALA	0.05 g	0.06 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	109 mg	131 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.2 mg	34 mg	2%
Iron	0.855 mg	1.03 mg	5%
Magnesium	19.9 mg	24 mg	5%
Phosphorus	155 mg	187 mg	12%
Potassium	244 mg	294 mg	5%
Sodium	499 mg	601 mg	22%
Zinc	1.67 mg	2.01 mg	15%
Copper	0.081 mg	0.098 mg	9%
Manganese	0.031 mg	0.037 mg	1%
Selenium	28.4 mcg	34.2 mcg	52%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	10.8 mcg	13 mcg	1%
Vitamin E	0.232 mg	0.28 mg	2%
Thiamin (B1)	0.092 mg	0.111 mg	8%
Riboflavin (B2)	0.338 mg	0.407 mg	26%
Niacin (B3)	5 mg	6.02 mg	31%
Pantothenic acid (B5)	1.33 mg	1.6 mg	27%
Vitamin B6	0.302 mg	0.364 mg	18%
Vitamin B12	0.49 mcg	0.59 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.183 g
Threonine	0.657 g	0.791 g
Isoleucine	0.584 g	0.704 g
Leucine	1.21 g	1.46 g
Lysine	0.863 g	1.04 g
Methionine	0.288 g	0.347 g
Cystine	0.231 g	0.278 g
Phenylalanine	0.761 g	0.917 g
Tyrosine	0.608 g	0.733 g
Valine	0.725 g	0.873 g
Arginine	1.12 g	1.35 g
Histidine	0.474 g	0.571 g
Alanine	1.13 g	1.36 g
Aspartic acid	1.35 g	1.63 g
Glutamic acid	4.65 g	5.61 g
Glycine	1.67 g	2.02 g
Proline	1.6 g	1.92 g
Serine	0.775 g	0.934 g

Similar foods

Sources

USDA FoodData Central record 170351(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.