POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

100 g: 188 kcal, 24.3 g protein, 0.9 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 600mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Selenium (62% DV), Riboflavin (B2) (31% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (21% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 2% carbohydrate · 46% fat

Protein: 24 g 52%
Carbs: 1 g 2%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 85% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 32% of foods
Sodium: less than 13% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	0.85 g	0.85 g	0%
Water	63.2 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.66 g	9.66 g	12%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0.104 g	0.104 g
Monounsaturated fat	4.11 g	4.11 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	131 mg	131 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.03 mg	1.03 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	187 mg	187 mg	15%
Potassium	294 mg	294 mg	6%
Sodium	601 mg	601 mg	26%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.037 mg	0.037 mg	2%
Selenium	34.2 mcg	34.2 mcg	62%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.407 mg	0.407 mg	31%
Niacin (B3)	6.02 mg	6.02 mg	38%
Pantothenic acid (B5)	1.6 mg	1.6 mg	32%
Vitamin B6	0.364 mg	0.364 mg	21%
Vitamin B12	0.59 mcg	0.59 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.791 g	0.791 g
Isoleucine	0.704 g	0.704 g
Leucine	1.46 g	1.46 g
Lysine	1.04 g	1.04 g
Methionine	0.347 g	0.347 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.917 g	0.917 g
Tyrosine	0.733 g	0.733 g
Valine	0.873 g	0.873 g
Arginine	1.35 g	1.35 g
Histidine	0.571 g	0.571 g
Alanine	1.36 g	1.36 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	5.61 g	5.61 g
Glycine	2.02 g	2.02 g
Proline	1.92 g	1.92 g
Serine	0.934 g	0.934 g

Similar foods

Sources

USDA FoodData Central record 170351(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.