POPEYES, Spicy Chicken Strips, analyzed 2006
1 strip (53 g): 134 kcal, 10.4 g protein, 9.8 g carbohydrate and 5.9 g fat.
Log 1 strip (53 g) to todayCompare with another food
Nutrition Facts
Serving size1 strip (53 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 30mg | 9% |
| Sodium 530mg | 23% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 21% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 strip (53 g) gives you
High in Protein (21% DV), Niacin (B3) (29% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 29% carbohydrate · 40% fat
- Protein
- 10 g 31%
- Carbs
- 10 g 29%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 72% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (52)
Amounts for 1 strip (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 253 kcal | |
| Protein | 10.4 g | 19.6 g | 21% |
| Carbohydrate | 9.82 g | 18.5 g | 4% |
| Dietary fiber | 0.636 g | 1.2 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 9.3 g | 17.6 g | |
| Water | 25 g | 47.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.94 g | 11.2 g | 8% |
| Saturated fat | 2.51 g | 4.74 g | 13% |
| Trans fat | 0.301 g | 0.568 g | |
| Monounsaturated fat | 2.82 g | 5.32 g | |
| Polyunsaturated fat | 0.589 g | 1.11 g | |
| Omega-3 ALA | 0.004 g | 0.008 g | |
| Omega-3 EPA | 0.002 g | 0.004 g | |
| Omega-3 DHA | 0.002 g | 0.004 g | |
| Cholesterol | 28.1 mg | 53 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.36 mg | 12 mg | 0% |
| Iron | 0.535 mg | 1.01 mg | 3% |
| Magnesium | 14.8 mg | 28 mg | 4% |
| Phosphorus | 146 mg | 276 mg | 12% |
| Potassium | 153 mg | 289 mg | 3% |
| Sodium | 528 mg | 997 mg | 23% |
| Zinc | 0.318 mg | 0.6 mg | 3% |
| Copper | 0.038 mg | 0.071 mg | 4% |
| Manganese | 0.118 mg | 0.222 mg | 5% |
| Selenium | 10 mcg | 18.9 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.062 mg | 0.117 mg | 5% |
| Riboflavin (B2) | 0.069 mg | 0.13 mg | 5% |
| Niacin (B3) | 4.61 mg | 8.69 mg | 29% |
| Pantothenic acid (B5) | 0.583 mg | 1.1 mg | 12% |
| Vitamin B6 | 0.226 mg | 0.426 mg | 13% |
| Vitamin B12 | 0.106 mcg | 0.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.125 g | 0.235 g | |
| Threonine | 0.413 g | 0.78 g | |
| Isoleucine | 0.429 g | 0.809 g | |
| Leucine | 0.779 g | 1.47 g | |
| Lysine | 0.736 g | 1.39 g | |
| Methionine | 0.252 g | 0.475 g | |
| Cystine | 0.139 g | 0.262 g | |
| Phenylalanine | 0.417 g | 0.787 g | |
| Tyrosine | 0.271 g | 0.512 g | |
| Valine | 0.454 g | 0.857 g | |
| Arginine | 0.581 g | 1.1 g | |
| Histidine | 0.334 g | 0.63 g | |
| Alanine | 0.536 g | 1.01 g | |
| Aspartic acid | 0.873 g | 1.65 g | |
| Glutamic acid | 1.89 g | 3.56 g | |
| Glycine | 0.412 g | 0.777 g | |
| Proline | 0.526 g | 0.992 g | |
| Serine | 0.407 g | 0.767 g |
Similar foods
- POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
- POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
- POPEYES, Mild Chicken Strips, analyzed 2006
- POPEYES, biscuit
- Pizza, cheese topping, regular crust, frozen, cooked
- Pizza, cheese topping, rising crust, frozen, cooked
- Pizza, cheese topping, thin crust, frozen, cooked
- Pizza, meat and vegetable topping, regular crust, frozen, cooked
Sources
- USDA FoodData Central record 170338(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.