Pizza, cheese topping, thin crust, frozen, cooked

1 slice (69 g): 181 kcal, 8.2 g protein, 19.9 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size1 slice (69 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 320mg	14%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1.5mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (69 g) gives you

High in Selenium (27% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 44% carbohydrate · 38% fat

Protein: 8 g 18%
Carbs: 20 g 44%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 57% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 36% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 slice (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	263 kcal
Protein	8.22 g	11.9 g	16%
Carbohydrate	19.9 g	28.8 g	7%
Dietary fiber	2.07 g	3 g	7%
Total sugars	2.56 g	3.71 g
Water	31.7 g	46 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.64 g	11.1 g	10%
Saturated fat	3.93 g	5.7 g	20%
Trans fat	0.191 g	0.277 g
Monounsaturated fat	2.09 g	3.03 g
Polyunsaturated fat	1.17 g	1.7 g
Omega-3 ALA	0.073 g	0.106 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.5 mg	21 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	228 mg	12%
Iron	1.48 mg	2.14 mg	8%
Magnesium	16.6 mg	24 mg	4%
Phosphorus	148 mg	215 mg	12%
Potassium	139 mg	201 mg	3%
Sodium	325 mg	471 mg	14%
Zinc	1.03 mg	1.49 mg	9%
Copper	0.063 mg	0.091 mg	7%
Manganese	0.226 mg	0.328 mg	10%
Selenium	14.8 mcg	21.4 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.7 mcg	72 mcg	6%
Vitamin C	0.069 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.511 mg	0.74 mg	3%
Vitamin K	2.9 mcg	4.2 mcg	2%
Thiamin (B1)	0.071 mg	0.103 mg	6%
Riboflavin (B2)	0.088 mg	0.127 mg	7%
Niacin (B3)	0.885 mg	1.28 mg	6%
Pantothenic acid (B5)	0.343 mg	0.497 mg	7%
Vitamin B6	0.09 mg	0.13 mg	5%
Folate	84.2 mcg	122 mcg	21%
Vitamin B12	0.428 mcg	0.62 mcg	18%
Choline	13 mg	18.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170373(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.