POPEYES, Spicy Chicken Strips, analyzed 2006

100 g: 253 kcal, 19.6 g protein, 18.5 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	24%
Trans Fat 0.5g
Cholesterol 55mg	18%
Sodium 1000mg	43%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (22% DV), Selenium (34% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 29% carbohydrate · 40% fat

Protein: 20 g 31%
Carbs: 19 g 29%
Fat: 11 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 72% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 60% of foods
Total sugars: none
Sodium: less than 5% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	18.5 g	18.5 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	17.6 g	17.6 g
Water	47.1 g	47.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	4.74 g	4.74 g	24%
Trans fat	0.568 g	0.568 g
Monounsaturated fat	5.32 g	5.32 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.01 mg	1.01 mg	6%
Magnesium	28 mg	28 mg	7%
Phosphorus	276 mg	276 mg	22%
Potassium	289 mg	289 mg	6%
Sodium	997 mg	997 mg	43%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.222 mg	0.222 mg	10%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.117 mg	0.117 mg	10%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	8.69 mg	8.69 mg	54%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.426 mg	0.426 mg	25%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.235 g
Threonine	0.78 g	0.78 g
Isoleucine	0.809 g	0.809 g
Leucine	1.47 g	1.47 g
Lysine	1.39 g	1.39 g
Methionine	0.475 g	0.475 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.787 g	0.787 g
Tyrosine	0.512 g	0.512 g
Valine	0.857 g	0.857 g
Arginine	1.1 g	1.1 g
Histidine	0.63 g	0.63 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	3.56 g	3.56 g
Glycine	0.777 g	0.777 g
Proline	0.992 g	0.992 g
Serine	0.767 g	0.767 g

Similar foods

Sources

USDA FoodData Central record 170338(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.