POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

1 breast, bone and skin removed (99 g): 155 kcal, 28.7 g protein, 0 g carbohydrate and 4.5 g fat.

Log 1 breast, bone and skin removed (99 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (99 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 520mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (99 g) gives you

High in Protein (57% DV), Selenium (63% DV), Niacin (B3) (58% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 29 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 94% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Sodium: less than 16% of foods

All nutrients (50)

Amounts for 1 breast, bone and skin removed (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	157 kcal
Protein	28.7 g	29 g	57%
Carbohydrate	0 g	0 g	0%
Water	64.1 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.47 g	4.52 g	6%
Saturated fat	1.35 g	1.37 g	7%
Trans fat	0.082 g	0.083 g
Monounsaturated fat	1.77 g	1.79 g
Polyunsaturated fat	0.59 g	0.596 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	96 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	20 mg	2%
Iron	0.544 mg	0.55 mg	3%
Magnesium	28.7 mg	29 mg	7%
Phosphorus	217 mg	219 mg	17%
Potassium	324 mg	327 mg	7%
Sodium	521 mg	526 mg	23%
Zinc	0.96 mg	0.97 mg	9%
Copper	0.051 mg	0.052 mg	6%
Manganese	0.03 mg	0.03 mg	1%
Selenium	34.8 mcg	35.2 mcg	63%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.96 mcg	4 mcg	0%
Vitamin E	0.208 mg	0.21 mg	1%
Thiamin (B1)	0.106 mg	0.107 mg	9%
Riboflavin (B2)	0.238 mg	0.24 mg	18%
Niacin (B3)	9.3 mg	9.39 mg	58%
Pantothenic acid (B5)	1.49 mg	1.5 mg	30%
Vitamin B6	0.366 mg	0.37 mg	22%
Vitamin B12	0.327 mcg	0.33 mcg	14%
Choline	98.7 mg	99.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.222 g
Threonine	0.946 g	0.956 g
Isoleucine	0.842 g	0.851 g
Leucine	1.75 g	1.77 g
Lysine	1.24 g	1.26 g
Methionine	0.416 g	0.42 g
Cystine	0.333 g	0.336 g
Phenylalanine	1.1 g	1.11 g
Tyrosine	0.878 g	0.887 g
Valine	1.05 g	1.06 g
Arginine	1.62 g	1.64 g
Histidine	0.683 g	0.69 g
Alanine	1.63 g	1.65 g
Aspartic acid	1.95 g	1.97 g
Glutamic acid	6.71 g	6.78 g
Glycine	2.41 g	2.44 g
Proline	2.3 g	2.33 g
Serine	1.12 g	1.13 g

Similar foods

Sources

USDA FoodData Central record 170748(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.