POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

1 breast, without skin (132 g): 207 kcal, 38.3 g protein, 0 g carbohydrate and 6 g fat.

Log 1 breast, without skin (132 g) to today

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Nutrition Facts

Serving size1 breast, without skin (132 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 690mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 38g	77%
Vitamin D —
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (132 g) gives you

High in Protein (77% DV), Phosphorus (23% DV), Selenium (84% DV), Riboflavin (B2) (24% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (29% DV), Choline (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 38 g 74%
Carbs: 0 g 0%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 94% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Sodium: less than 16% of foods

All nutrients (50)

Amounts for 1 breast, without skin (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	157 kcal
Protein	38.3 g	29 g	77%
Carbohydrate	0 g	0 g	0%
Water	85.5 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.97 g	4.52 g	8%
Saturated fat	1.81 g	1.37 g	9%
Trans fat	0.11 g	0.083 g
Monounsaturated fat	2.36 g	1.79 g
Polyunsaturated fat	0.787 g	0.596 g
Omega-3 ALA	0.044 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	128 mg	97 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.4 mg	20 mg	2%
Iron	0.726 mg	0.55 mg	4%
Magnesium	38.3 mg	29 mg	9%
Phosphorus	289 mg	219 mg	23%
Potassium	432 mg	327 mg	9%
Sodium	694 mg	526 mg	30%
Zinc	1.28 mg	0.97 mg	12%
Copper	0.069 mg	0.052 mg	8%
Manganese	0.04 mg	0.03 mg	2%
Selenium	46.5 mcg	35.2 mcg	84%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.28 mcg	4 mcg	1%
Vitamin E	0.277 mg	0.21 mg	2%
Thiamin (B1)	0.141 mg	0.107 mg	12%
Riboflavin (B2)	0.317 mg	0.24 mg	24%
Niacin (B3)	12.4 mg	9.39 mg	77%
Pantothenic acid (B5)	1.98 mg	1.5 mg	40%
Vitamin B6	0.488 mg	0.37 mg	29%
Vitamin B12	0.436 mcg	0.33 mcg	18%
Choline	132 mg	99.7 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.222 g
Threonine	1.26 g	0.956 g
Isoleucine	1.12 g	0.851 g
Leucine	2.33 g	1.77 g
Lysine	1.66 g	1.26 g
Methionine	0.554 g	0.42 g
Cystine	0.444 g	0.336 g
Phenylalanine	1.46 g	1.11 g
Tyrosine	1.17 g	0.887 g
Valine	1.39 g	1.06 g
Arginine	2.16 g	1.64 g
Histidine	0.911 g	0.69 g
Alanine	2.18 g	1.65 g
Aspartic acid	2.6 g	1.97 g
Glutamic acid	8.94 g	6.78 g
Glycine	3.22 g	2.44 g
Proline	3.07 g	2.33 g
Serine	1.49 g	1.13 g

Similar foods

Sources

USDA FoodData Central record 170748(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.