PIZZA HUT, breadstick, parmesan garlic
1 breadstick (43 g): 147 kcal, 5.2 g protein, 19.1 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size1 breadstick (43 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 230mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 2mg | 10% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 breadstick (43 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 52% carbohydrate · 34% fat
- Protein
- 5 g 14%
- Carbs
- 19 g 52%
- Fat
- 6 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 58% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 15% of foods
All nutrients (33)
Amounts for 1 breadstick (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 343 kcal | |
| Protein | 5.25 g | 12.2 g | 10% |
| Carbohydrate | 19.1 g | 44.5 g | 7% |
| Dietary fiber | 1.03 g | 2.4 g | 4% |
| Total sugars | 0.477 g | 1.11 g | |
| Starch | 16.7 g | 38.9 g | |
| Water | 12.2 g | 28.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.54 g | 12.9 g | 7% |
| Saturated fat | 1.28 g | 2.97 g | 6% |
| Trans fat | 0.04 g | 0.093 g | |
| Monounsaturated fat | 1.19 g | 2.78 g | |
| Polyunsaturated fat | 2.65 g | 6.16 g | |
| Omega-3 ALA | 0.299 g | 0.696 g | |
| Omega-3 EPA | 0.002 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3.01 mg | 7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.4 mg | 87 mg | 3% |
| Iron | 2 mg | 4.65 mg | 11% |
| Magnesium | 9.46 mg | 22 mg | 2% |
| Phosphorus | 55.5 mg | 129 mg | 4% |
| Potassium | 56.8 mg | 132 mg | 1% |
| Sodium | 232 mg | 539 mg | 10% |
| Zinc | 0.439 mg | 1.02 mg | 4% |
| Copper | 0.046 mg | 0.107 mg | 5% |
| Manganese | 0.21 mg | 0.488 mg | 9% |
| Selenium | 9.46 mcg | 22 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 9.07 mcg | 21.1 mcg | 8% |
| Thiamin (B1) | 0.212 mg | 0.493 mg | 18% |
| Riboflavin (B2) | 0.241 mg | 0.56 mg | 19% |
| Niacin (B3) | 3.04 mg | 7.08 mg | 19% |
| Pantothenic acid (B5) | 0.168 mg | 0.39 mg | 3% |
| Vitamin B6 | 0.044 mg | 0.103 mg | 3% |
| Folate | 63.2 mcg | 147 mcg | 16% |
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Sources
- USDA FoodData Central record 170789(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.