POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

1 breast, bone and skin removed (99 g): 271 kcal, 21.5 g protein, 9.7 g carbohydrate and 16.3 g fat.

Log 1 breast, bone and skin removed (99 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (99 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 530mg	23%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (99 g) gives you

High in Protein (43% DV), Selenium (53% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 14% carbohydrate · 54% fat

Protein: 21 g 32%
Carbs: 10 g 14%
Fat: 16 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 78% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: none
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 1 breast, bone and skin removed (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	274 kcal
Protein	21.5 g	21.7 g	43%
Carbohydrate	9.73 g	9.83 g	4%
Dietary fiber	0.396 g	0.4 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	7.79 g	7.87 g
Water	49 g	49.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.5 g	21%
Saturated fat	5.71 g	5.76 g	29%
Trans fat	0.483 g	0.488 g
Monounsaturated fat	7.21 g	7.28 g
Polyunsaturated fat	1.81 g	1.83 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	97 mg	98 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	23 mg	2%
Iron	0.733 mg	0.74 mg	4%
Magnesium	24.8 mg	25 mg	6%
Phosphorus	189 mg	191 mg	15%
Potassium	280 mg	283 mg	6%
Sodium	535 mg	540 mg	23%
Zinc	0.752 mg	0.76 mg	7%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.108 mg	0.109 mg	5%
Selenium	29.1 mcg	29.4 mcg	53%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	15.8 mcg	16 mcg	2%
Thiamin (B1)	0.101 mg	0.102 mg	8%
Riboflavin (B2)	0.162 mg	0.164 mg	12%
Niacin (B3)	8.9 mg	8.99 mg	56%
Pantothenic acid (B5)	1.39 mg	1.4 mg	28%
Vitamin B6	0.385 mg	0.389 mg	23%
Vitamin B12	0.356 mcg	0.36 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.166 g
Threonine	0.708 g	0.715 g
Isoleucine	0.63 g	0.636 g
Leucine	1.31 g	1.32 g
Lysine	0.931 g	0.94 g
Methionine	0.311 g	0.314 g
Cystine	0.248 g	0.251 g
Phenylalanine	0.821 g	0.829 g
Tyrosine	0.656 g	0.663 g
Valine	0.782 g	0.79 g
Arginine	1.21 g	1.23 g
Histidine	0.511 g	0.516 g
Alanine	1.22 g	1.24 g
Aspartic acid	1.46 g	1.47 g
Glutamic acid	5.02 g	5.07 g
Glycine	1.8 g	1.82 g
Proline	1.72 g	1.74 g
Serine	0.836 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 170353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.