POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

1 breast, without skin (132 g): 362 kcal, 28.6 g protein, 13 g carbohydrate and 21.7 g fat.

Log 1 breast, without skin (132 g) to today

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Nutrition Facts

Serving size1 breast, without skin (132 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	38%
Trans Fat 0.5g
Cholesterol 130mg	43%
Sodium 710mg	31%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (132 g) gives you

High in Protein (57% DV), Phosphorus (20% DV), Selenium (71% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (30% DV), Vitamin B12 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 14% carbohydrate · 54% fat

Protein: 29 g 32%
Carbs: 13 g 14%
Fat: 22 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 78% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: none
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 1 breast, without skin (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	274 kcal
Protein	28.6 g	21.7 g	57%
Carbohydrate	13 g	9.83 g	5%
Dietary fiber	0.528 g	0.4 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	10.4 g	7.87 g
Water	65.3 g	49.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.7 g	16.5 g	28%
Saturated fat	7.61 g	5.76 g	38%
Trans fat	0.644 g	0.488 g
Monounsaturated fat	9.61 g	7.28 g
Polyunsaturated fat	2.42 g	1.83 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	129 mg	98 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	23 mg	2%
Iron	0.977 mg	0.74 mg	5%
Magnesium	33 mg	25 mg	8%
Phosphorus	252 mg	191 mg	20%
Potassium	374 mg	283 mg	8%
Sodium	713 mg	540 mg	31%
Zinc	1 mg	0.76 mg	9%
Copper	0.057 mg	0.043 mg	6%
Manganese	0.144 mg	0.109 mg	6%
Selenium	38.8 mcg	29.4 mcg	71%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	21.1 mcg	16 mcg	2%
Thiamin (B1)	0.135 mg	0.102 mg	11%
Riboflavin (B2)	0.216 mg	0.164 mg	17%
Niacin (B3)	11.9 mg	8.99 mg	74%
Pantothenic acid (B5)	1.85 mg	1.4 mg	37%
Vitamin B6	0.513 mg	0.389 mg	30%
Vitamin B12	0.475 mcg	0.36 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.166 g
Threonine	0.944 g	0.715 g
Isoleucine	0.84 g	0.636 g
Leucine	1.74 g	1.32 g
Lysine	1.24 g	0.94 g
Methionine	0.414 g	0.314 g
Cystine	0.331 g	0.251 g
Phenylalanine	1.09 g	0.829 g
Tyrosine	0.875 g	0.663 g
Valine	1.04 g	0.79 g
Arginine	1.62 g	1.23 g
Histidine	0.681 g	0.516 g
Alanine	1.63 g	1.24 g
Aspartic acid	1.94 g	1.47 g
Glutamic acid	6.69 g	5.07 g
Glycine	2.41 g	1.82 g
Proline	2.3 g	1.74 g
Serine	1.11 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 170353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.