POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin (194 g): 532 kcal, 42 g protein, 19.1 g carbohydrate and 32 g fat.
Log 1 breast, with skin (194 g) to todayCompare with another food
Nutrition Facts
Serving size1 breast, with skin (194 g)
Amount per serving
Calories530
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat 1g | |
| Cholesterol 190mg | 63% |
| Sodium 1050mg | 46% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 42g | 84% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 550mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 breast, with skin (194 g) gives you
High in Protein (84% DV), Phosphorus (30% DV), Selenium (104% DV), Riboflavin (B2) (24% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (44% DV), Vitamin B12 (29% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 14% carbohydrate · 54% fat
- Protein
- 42 g 32%
- Carbs
- 19 g 14%
- Fat
- 32 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 78% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: none
- Sodium: less than 15% of foods
All nutrients (51)
Amounts for 1 breast, with skin (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 532 kcal | 274 kcal | |
| Protein | 42 g | 21.7 g | 84% |
| Carbohydrate | 19.1 g | 9.83 g | 7% |
| Dietary fiber | 0.776 g | 0.4 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 15.3 g | 7.87 g | |
| Water | 96 g | 49.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32 g | 16.5 g | 41% |
| Saturated fat | 11.2 g | 5.76 g | 56% |
| Trans fat | 0.947 g | 0.488 g | |
| Monounsaturated fat | 14.1 g | 7.28 g | |
| Polyunsaturated fat | 3.55 g | 1.83 g | |
| Omega-3 EPA | 0.004 g | 0.002 g | |
| Omega-3 DHA | 0.006 g | 0.003 g | |
| Cholesterol | 190 mg | 98 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.6 mg | 23 mg | 3% |
| Iron | 1.44 mg | 0.74 mg | 8% |
| Magnesium | 48.5 mg | 25 mg | 12% |
| Phosphorus | 371 mg | 191 mg | 30% |
| Potassium | 549 mg | 283 mg | 12% |
| Sodium | 1048 mg | 540 mg | 46% |
| Zinc | 1.47 mg | 0.76 mg | 13% |
| Copper | 0.083 mg | 0.043 mg | 9% |
| Manganese | 0.211 mg | 0.109 mg | 9% |
| Selenium | 57 mcg | 29.4 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31 mcg | 16 mcg | 3% |
| Thiamin (B1) | 0.198 mg | 0.102 mg | 16% |
| Riboflavin (B2) | 0.318 mg | 0.164 mg | 24% |
| Niacin (B3) | 17.4 mg | 8.99 mg | 109% |
| Pantothenic acid (B5) | 2.72 mg | 1.4 mg | 54% |
| Vitamin B6 | 0.755 mg | 0.389 mg | 44% |
| Vitamin B12 | 0.698 mcg | 0.36 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.322 g | 0.166 g | |
| Threonine | 1.39 g | 0.715 g | |
| Isoleucine | 1.23 g | 0.636 g | |
| Leucine | 2.56 g | 1.32 g | |
| Lysine | 1.82 g | 0.94 g | |
| Methionine | 0.609 g | 0.314 g | |
| Cystine | 0.487 g | 0.251 g | |
| Phenylalanine | 1.61 g | 0.829 g | |
| Tyrosine | 1.29 g | 0.663 g | |
| Valine | 1.53 g | 0.79 g | |
| Arginine | 2.38 g | 1.23 g | |
| Histidine | 1 g | 0.516 g | |
| Alanine | 2.4 g | 1.24 g | |
| Aspartic acid | 2.86 g | 1.47 g | |
| Glutamic acid | 9.83 g | 5.07 g | |
| Glycine | 3.53 g | 1.82 g | |
| Proline | 3.37 g | 1.74 g | |
| Serine | 1.64 g | 0.844 g |
Similar foods
- PIZZA HUT 14" Sausage Pizza, Pan Crust
- PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
- PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
- PIZZA HUT, breadstick, parmesan garlic
- POPEYES, Coleslaw
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
- POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
- POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
- POPEYES, Fried Chicken, Mild, Skin and Breading
- POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Sources
- USDA FoodData Central record 170353(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.