POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

1 thigh, with skin (138 g): 428 kcal, 26.4 g protein, 15.5 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (138 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 29g	37%
Saturated Fat 10g	51%
Trans Fat 1g
Cholesterol 150mg	49%
Sodium 950mg	41%
Total Carbohydrate 15g	6%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D —
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (138 g) gives you

High in Protein (53% DV), Selenium (71% DV), Riboflavin (B2) (37% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 26 g 25%
Carbs: 15 g 14%
Fat: 29 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 71% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: none
Sodium: less than 11% of foods

All nutrients (52)

Amounts for 1 thigh, with skin (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	428 kcal	310 kcal
Protein	26.4 g	19.1 g	53%
Carbohydrate	15.5 g	11.2 g	6%
Dietary fiber	0.69 g	0.5 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	13.9 g	10.1 g
Water	64 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29 g	21 g	37%
Saturated fat	10.1 g	7.34 g	51%
Trans fat	0.927 g	0.672 g
Monounsaturated fat	12.6 g	9.13 g
Polyunsaturated fat	3.17 g	2.3 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	148 mg	107 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.4 mg	30 mg	3%
Iron	1.9 mg	1.38 mg	11%
Magnesium	29 mg	21 mg	7%
Phosphorus	211 mg	153 mg	17%
Potassium	335 mg	243 mg	7%
Sodium	945 mg	685 mg	41%
Zinc	1.85 mg	1.34 mg	17%
Copper	0.116 mg	0.084 mg	13%
Manganese	0.192 mg	0.139 mg	8%
Selenium	39.2 mcg	28.4 mcg	71%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	26.2 mcg	19 mcg	3%
Vitamin E	0.331 mg	0.24 mg	2%
Thiamin (B1)	0.19 mg	0.138 mg	16%
Riboflavin (B2)	0.476 mg	0.345 mg	37%
Niacin (B3)	7.85 mg	5.69 mg	49%
Pantothenic acid (B5)	1.62 mg	1.17 mg	32%
Vitamin B6	0.324 mg	0.235 mg	19%
Vitamin B12	0.662 mcg	0.48 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.145 g
Threonine	0.864 g	0.626 g
Isoleucine	0.769 g	0.557 g
Leucine	1.6 g	1.16 g
Lysine	1.14 g	0.823 g
Methionine	0.38 g	0.275 g
Cystine	0.304 g	0.22 g
Phenylalanine	1 g	0.725 g
Tyrosine	0.8 g	0.58 g
Valine	0.954 g	0.691 g
Arginine	1.48 g	1.07 g
Histidine	0.624 g	0.452 g
Alanine	1.49 g	1.08 g
Aspartic acid	1.78 g	1.29 g
Glutamic acid	6.12 g	4.43 g
Glycine	2.2 g	1.59 g
Proline	2.1 g	1.52 g
Serine	1.02 g	0.739 g

Similar foods

Sources

USDA FoodData Central record 170750(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.