Pizza, cheese topping, regular crust, frozen, cooked

1 serving, 3 servings per 15.1 oz package (151 g): 405 kcal, 15.6 g protein, 43.8 g carbohydrate and 18.5 g fat.

Log 1 serving, 3 servings per 15.1 oz package (151 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, 3 servings per 15.1 oz package (151 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 20mg	7%
Sodium 670mg	29%
Total Carbohydrate 44g	16%
Dietary Fiber 3g	12%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 3.4mg	20%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 3 servings per 15.1 oz package (151 g) gives you

High in Protein (31% DV), Calcium (21% DV), Phosphorus (22% DV), Copper (38% DV), Selenium (59% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (30% DV), Niacin (B3) (21% DV), Folate (25% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 43% carbohydrate · 41% fat

Protein: 16 g 15%
Carbs: 44 g 43%
Fat: 19 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 serving, 3 servings per 15.1 oz package (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	405 kcal	268 kcal
Protein	15.6 g	10.4 g	31%
Carbohydrate	43.8 g	29 g	16%
Dietary fiber	3.32 g	2.2 g	12%
Total sugars	5.39 g	3.57 g
Starch	28.3 g	18.7 g
Water	69.9 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	12.3 g	24%
Saturated fat	6.45 g	4.27 g	32%
Monounsaturated fat	6.41 g	4.25 g
Polyunsaturated fat	2.87 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.1 mg	14 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	270 mg	179 mg	21%
Iron	3.43 mg	2.27 mg	19%
Magnesium	34.7 mg	23 mg	8%
Phosphorus	270 mg	179 mg	22%
Potassium	230 mg	152 mg	5%
Sodium	675 mg	447 mg	29%
Zinc	1.99 mg	1.32 mg	18%
Copper	0.343 mg	0.227 mg	38%
Manganese	0.439 mg	0.291 mg	19%
Selenium	32.5 mcg	21.5 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	99.7 mcg	66 mcg	11%
Vitamin C	1.81 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.53 mg	1.01 mg	10%
Vitamin K	9.97 mcg	6.6 mcg	8%
Thiamin (B1)	0.319 mg	0.211 mg	27%
Riboflavin (B2)	0.39 mg	0.258 mg	30%
Niacin (B3)	3.32 mg	2.2 mg	21%
Pantothenic acid (B5)	0.331 mg	0.219 mg	7%
Vitamin B6	0.125 mg	0.083 mg	7%
Folate	98.2 mcg	65 mcg	25%
Vitamin B12	1.18 mcg	0.78 mcg	49%
Choline	21.6 mg	14.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.17 g
Threonine	0.572 g	0.379 g
Isoleucine	0.708 g	0.469 g
Leucine	1.32 g	0.871 g
Lysine	0.889 g	0.589 g
Methionine	0.278 g	0.184 g
Cystine	0.16 g	0.106 g
Phenylalanine	0.799 g	0.529 g
Tyrosine	0.483 g	0.32 g
Valine	0.9 g	0.596 g
Arginine	0.601 g	0.398 g
Histidine	0.421 g	0.279 g
Alanine	0.495 g	0.328 g
Aspartic acid	0.974 g	0.645 g
Glutamic acid	4.31 g	2.85 g
Glycine	0.411 g	0.272 g
Proline	1.88 g	1.24 g
Serine	0.843 g	0.558 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.