Pizza, meat and vegetable topping, rising crust, frozen, cooked

1 package, 14.3 oz pizza (415 g): 1125 kcal, 52.4 g protein, 119.4 g carbohydrate and 48.8 g fat.

Log 1 package, 14.3 oz pizza (415 g) to today

Compare with another food

Nutrition Facts

Serving size1 package, 14.3 oz pizza (415 g)

Amount per serving

Calories1120

% Daily Value*

Total Fat 49g	63%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 80mg	26%
Sodium 2660mg	115%
Total Carbohydrate 119g	43%
Dietary Fiber 10g	34%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 52g	105%
Vitamin D 0mcg	0%
Calcium 640mg	50%
Iron 5.6mg	30%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 14.3 oz pizza (415 g) gives you

High in Protein (105% DV), Dietary fiber (34% DV), Calcium (49% DV), Iron (31% DV), Magnesium (27% DV), Phosphorus (70% DV), Zinc (71% DV), Copper (97% DV), Manganese (58% DV), Selenium (88% DV), Vitamin A (31% DV), Vitamin E (25% DV), Vitamin K (23% DV), Thiamin (B1) (86% DV), Riboflavin (B2) (66% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (34% DV), Folate (102% DV), Vitamin B12 (138% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 52 g 19%
Carbs: 119 g 42%
Fat: 49 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 59% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 26% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for 1 package, 14.3 oz pizza (415 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1125 kcal	271 kcal
Protein	52.4 g	12.6 g	105%
Carbohydrate	119 g	28.8 g	43%
Dietary fiber	9.54 g	2.3 g	34%
Total sugars	30.1 g	7.26 g
Starch	82 g	19.8 g
Water	184 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	48.8 g	11.8 g	63%
Saturated fat	19 g	4.59 g	95%
Monounsaturated fat	18 g	4.34 g
Polyunsaturated fat	7.84 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.8 mg	19 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	643 mg	155 mg	49%
Iron	5.64 mg	1.36 mg	31%
Magnesium	112 mg	27 mg	27%
Phosphorus	876 mg	211 mg	70%
Potassium	784 mg	189 mg	17%
Sodium	2656 mg	640 mg	115%
Zinc	7.76 mg	1.87 mg	71%
Copper	0.871 mg	0.21 mg	97%
Manganese	1.34 mg	0.323 mg	58%
Selenium	48.1 mcg	11.6 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	282 mcg	68 mcg	31%
Vitamin C	17.4 mg	4.2 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.82 mg	0.92 mg	25%
Vitamin K	27.8 mcg	6.7 mcg	23%
Thiamin (B1)	1.04 mg	0.25 mg	86%
Riboflavin (B2)	0.855 mg	0.206 mg	66%
Niacin (B3)	8.94 mg	2.15 mg	56%
Pantothenic acid (B5)	1.81 mg	0.435 mg	36%
Vitamin B6	0.581 mg	0.14 mg	34%
Folate	407 mcg	98 mcg	102%
Vitamin B12	3.32 mcg	0.8 mcg	138%
Choline	101 mg	24.3 mg	18%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.