Pizza, meat and vegetable topping, rising crust, frozen, cooked

1 package, 30.7 oz pizza (891 g): 2415 kcal, 112.5 g protein, 256.4 g carbohydrate and 104.7 g fat.

Log 1 package, 30.7 oz pizza (891 g) to today

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Nutrition Facts

Serving size1 package, 30.7 oz pizza (891 g)

Amount per serving

Calories2410

% Daily Value*

Total Fat 105g	134%
Saturated Fat 41g	204%
Trans Fat —
Cholesterol 170mg	56%
Sodium 5700mg	248%
Total Carbohydrate 256g	93%
Dietary Fiber 20g	73%
Total Sugars 65g
Includes Added Sugars ≤65g	≤129%
Protein 113g	225%
Vitamin D 0mcg	0%
Calcium 1380mg	110%
Iron 12.1mg	70%
Potassium 1680mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 30.7 oz pizza (891 g) gives you

High in Protein (225% DV), Dietary fiber (73% DV), Calcium (106% DV), Iron (67% DV), Magnesium (57% DV), Phosphorus (150% DV), Potassium (36% DV), Zinc (151% DV), Copper (208% DV), Manganese (125% DV), Selenium (188% DV), Vitamin A (67% DV), Vitamin C (42% DV), Vitamin E (55% DV), Vitamin K (50% DV), Thiamin (B1) (186% DV), Riboflavin (B2) (141% DV), Niacin (B3) (120% DV), Pantothenic acid (B5) (78% DV), Vitamin B6 (73% DV), Folate (218% DV), Vitamin B12 (297% DV), Choline (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 113 g 19%
Carbs: 256 g 42%
Fat: 105 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 59% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 26% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for 1 package, 30.7 oz pizza (891 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2415 kcal	271 kcal
Protein	113 g	12.6 g	225%
Carbohydrate	256 g	28.8 g	93%
Dietary fiber	20.5 g	2.3 g	73%
Total sugars	64.7 g	7.26 g
Starch	176 g	19.8 g
Water	394 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	105 g	11.8 g	134%
Saturated fat	40.9 g	4.59 g	204%
Monounsaturated fat	38.7 g	4.34 g
Polyunsaturated fat	16.8 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	169 mg	19 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1381 mg	155 mg	106%
Iron	12.1 mg	1.36 mg	67%
Magnesium	241 mg	27 mg	57%
Phosphorus	1880 mg	211 mg	150%
Potassium	1684 mg	189 mg	36%
Sodium	5702 mg	640 mg	248%
Zinc	16.7 mg	1.87 mg	151%
Copper	1.87 mg	0.21 mg	208%
Manganese	2.88 mg	0.323 mg	125%
Selenium	103 mcg	11.6 mcg	188%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	606 mcg	68 mcg	67%
Vitamin C	37.4 mg	4.2 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.2 mg	0.92 mg	55%
Vitamin K	59.7 mcg	6.7 mcg	50%
Thiamin (B1)	2.23 mg	0.25 mg	186%
Riboflavin (B2)	1.84 mg	0.206 mg	141%
Niacin (B3)	19.2 mg	2.15 mg	120%
Pantothenic acid (B5)	3.88 mg	0.435 mg	78%
Vitamin B6	1.25 mg	0.14 mg	73%
Folate	873 mcg	98 mcg	218%
Vitamin B12	7.13 mcg	0.8 mcg	297%
Choline	217 mg	24.3 mg	39%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.