Pizza, meat and vegetable topping, rising crust, frozen, cooked

1 serving, 6 servings per 30.7 oz package (149 g): 404 kcal, 18.8 g protein, 42.9 g carbohydrate and 17.5 g fat.

Log 1 serving, 6 servings per 30.7 oz package (149 g) to today

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Nutrition Facts

Serving size1 serving, 6 servings per 30.7 oz package (149 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 18g	22%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 30mg	9%
Sodium 950mg	41%
Total Carbohydrate 43g	16%
Dietary Fiber 3g	12%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 servings per 30.7 oz package (149 g) gives you

High in Protein (38% DV), Phosphorus (25% DV), Zinc (25% DV), Copper (35% DV), Manganese (21% DV), Selenium (31% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (24% DV), Niacin (B3) (20% DV), Folate (37% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 19 g 19%
Carbs: 43 g 42%
Fat: 18 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 59% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 26% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for 1 serving, 6 servings per 30.7 oz package (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	271 kcal
Protein	18.8 g	12.6 g	38%
Carbohydrate	42.9 g	28.8 g	16%
Dietary fiber	3.43 g	2.3 g	12%
Total sugars	10.8 g	7.26 g
Starch	29.4 g	19.8 g
Water	65.9 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	11.8 g	22%
Saturated fat	6.83 g	4.59 g	34%
Monounsaturated fat	6.47 g	4.34 g
Polyunsaturated fat	2.82 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.3 mg	19 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	231 mg	155 mg	18%
Iron	2.03 mg	1.36 mg	11%
Magnesium	40.2 mg	27 mg	10%
Phosphorus	314 mg	211 mg	25%
Potassium	282 mg	189 mg	6%
Sodium	954 mg	640 mg	41%
Zinc	2.79 mg	1.87 mg	25%
Copper	0.313 mg	0.21 mg	35%
Manganese	0.481 mg	0.323 mg	21%
Selenium	17.3 mcg	11.6 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	68 mcg	11%
Vitamin C	6.26 mg	4.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.37 mg	0.92 mg	9%
Vitamin K	9.98 mcg	6.7 mcg	8%
Thiamin (B1)	0.372 mg	0.25 mg	31%
Riboflavin (B2)	0.307 mg	0.206 mg	24%
Niacin (B3)	3.21 mg	2.15 mg	20%
Pantothenic acid (B5)	0.648 mg	0.435 mg	13%
Vitamin B6	0.209 mg	0.14 mg	12%
Folate	146 mcg	98 mcg	37%
Vitamin B12	1.19 mcg	0.8 mcg	50%
Choline	36.2 mg	24.3 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.