SUBWAY, roast beef sub on white bread with lettuce and tomato

6 inch, sub (190 g): 295 kcal, 23.1 g protein, 38.6 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size6 inch, sub (190 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 630mg	27%
Total Carbohydrate 39g	14%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 23g	46%
Vitamin D —
Calcium 310mg	25%
Iron 4mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (190 g) gives you

High in Protein (46% DV), Calcium (24% DV), Iron (22% DV), Zinc (26% DV), Manganese (22% DV), Selenium (59% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (38% DV), Niacin (B3) (50% DV), Vitamin B6 (31% DV), Folate (32% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 53% carbohydrate · 16% fat

Protein: 23 g 31%
Carbs: 39 g 53%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 58% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 40% of foods
Sodium: less than 26% of foods

All nutrients (54)

Amounts for 6 inch, sub (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	155 kcal
Protein	23.1 g	12.2 g	46%
Carbohydrate	38.6 g	20.3 g	14%
Dietary fiber	1.33 g	0.7 g	5%
Total sugars	5.7 g	3 g
Starch	29.6 g	15.6 g
Water	120 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.19 g	2.73 g	7%
Saturated fat	1.85 g	0.972 g	9%
Trans fat	0.099 g	0.052 g
Monounsaturated fat	1.5 g	0.789 g
Polyunsaturated fat	1.36 g	0.718 g
Omega-3 ALA	0.12 g	0.063 g
Omega-3 EPA	0.008 g	0.004 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	34.2 mg	18 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	312 mg	164 mg	24%
Iron	3.97 mg	2.09 mg	22%
Magnesium	38 mg	20 mg	9%
Phosphorus	224 mg	118 mg	18%
Potassium	357 mg	188 mg	8%
Sodium	625 mg	329 mg	27%
Zinc	2.85 mg	1.5 mg	26%
Copper	0.154 mg	0.081 mg	17%
Manganese	0.507 mg	0.267 mg	22%
Selenium	32.3 mcg	17 mcg	59%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.551 mg	0.29 mg	4%
Thiamin (B1)	0.437 mg	0.23 mg	36%
Riboflavin (B2)	0.488 mg	0.257 mg	38%
Niacin (B3)	7.95 mg	4.18 mg	50%
Pantothenic acid (B5)	0.788 mg	0.415 mg	16%
Vitamin B6	0.523 mg	0.275 mg	31%
Folate	127 mcg	67 mcg	32%
Vitamin B12	0.836 mcg	0.44 mcg	35%
Choline	65.9 mg	34.7 mg	12%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.143 g
Threonine	0.798 g	0.42 g
Isoleucine	1.05 g	0.553 g
Leucine	1.81 g	0.953 g
Lysine	1.32 g	0.697 g
Methionine	0.505 g	0.266 g
Phenylalanine	0.992 g	0.522 g
Tyrosine	0.623 g	0.328 g
Valine	1.17 g	0.615 g
Arginine	1.23 g	0.645 g
Histidine	0.72 g	0.379 g
Alanine	1.15 g	0.604 g
Aspartic acid	1.77 g	0.932 g
Glutamic acid	5.37 g	2.83 g
Glycine	0.954 g	0.502 g
Proline	2.12 g	1.12 g
Serine	0.935 g	0.492 g

Similar foods

Sources

USDA FoodData Central record 170713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.