SUBWAY, turkey breast sub on white bread with lettuce and tomato

6 inch, sub (184 g): 270 kcal, 16.8 g protein, 41.3 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size6 inch, sub (184 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 580mg	25%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 17g	34%
Vitamin D —
Calcium 310mg	25%
Iron 3.4mg	20%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 inch, sub (184 g) gives you

High in Protein (34% DV), Calcium (24% DV), Manganese (24% DV), Selenium (57% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (32% DV), Niacin (B3) (53% DV), Folate (30% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 61% carbohydrate · 14% fat

Protein: 17 g 25%
Carbs: 41 g 61%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 51% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 39% of foods
Sodium: less than 27% of foods

All nutrients (36)

Amounts for 6 inch, sub (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	147 kcal
Protein	16.8 g	9.12 g	34%
Carbohydrate	41.3 g	22.4 g	15%
Dietary fiber	2.39 g	1.3 g	9%
Total sugars	5.69 g	3.09 g
Starch	30.7 g	16.7 g
Water	118 g	64.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.25 g	2.31 g	5%
Saturated fat	0.876 g	0.476 g	4%
Trans fat	0.033 g	0.018 g
Monounsaturated fat	0.959 g	0.521 g
Polyunsaturated fat	1.91 g	1.04 g
Omega-3 ALA	0.155 g	0.084 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	18.4 mg	10 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	311 mg	169 mg	24%
Iron	3.39 mg	1.84 mg	19%
Magnesium	42.3 mg	23 mg	10%
Phosphorus	224 mg	122 mg	18%
Potassium	466 mg	253 mg	10%
Sodium	583 mg	317 mg	25%
Zinc	1.21 mg	0.66 mg	11%
Copper	0.138 mg	0.075 mg	15%
Manganese	0.546 mg	0.297 mg	24%
Selenium	31.3 mcg	17 mcg	57%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.68 mcg	2 mcg	0%
Vitamin C	2.21 mg	1.2 mg	2%
Vitamin E	0.515 mg	0.28 mg	3%
Thiamin (B1)	0.497 mg	0.27 mg	41%
Riboflavin (B2)	0.418 mg	0.227 mg	32%
Niacin (B3)	8.5 mg	4.62 mg	53%
Pantothenic acid (B5)	0.782 mg	0.425 mg	16%
Vitamin B6	0.324 mg	0.176 mg	19%
Folate	121 mcg	66 mcg	30%
Vitamin B12	0.221 mcg	0.12 mcg	9%

Similar foods

Sources

USDA FoodData Central record 170711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.