SUBWAY, turkey breast sub on white bread with lettuce and tomato

12 inch, sub (367 g): 539 kcal, 33.5 g protein, 82.3 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size12 inch, sub (367 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 1160mg	51%
Total Carbohydrate 82g	30%
Dietary Fiber 5g	17%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 33g	67%
Vitamin D —
Calcium 620mg	50%
Iron 6.8mg	40%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (367 g) gives you

High in Protein (67% DV), Calcium (48% DV), Iron (38% DV), Magnesium (20% DV), Phosphorus (36% DV), Potassium (20% DV), Zinc (22% DV), Copper (31% DV), Manganese (47% DV), Selenium (113% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (64% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (38% DV), Folate (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 61% carbohydrate · 14% fat

Protein: 33 g 25%
Carbs: 82 g 61%
Fat: 8 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 51% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 39% of foods
Sodium: less than 27% of foods

All nutrients (36)

Amounts for 12 inch, sub (367 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	539 kcal	147 kcal
Protein	33.5 g	9.12 g	67%
Carbohydrate	82.3 g	22.4 g	30%
Dietary fiber	4.77 g	1.3 g	17%
Total sugars	11.3 g	3.09 g
Starch	61.3 g	16.7 g
Water	236 g	64.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.48 g	2.31 g	11%
Saturated fat	1.75 g	0.476 g	9%
Trans fat	0.066 g	0.018 g
Monounsaturated fat	1.91 g	0.521 g
Polyunsaturated fat	3.81 g	1.04 g
Omega-3 ALA	0.308 g	0.084 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	36.7 mg	10 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	620 mg	169 mg	48%
Iron	6.75 mg	1.84 mg	38%
Magnesium	84.4 mg	23 mg	20%
Phosphorus	448 mg	122 mg	36%
Potassium	929 mg	253 mg	20%
Sodium	1163 mg	317 mg	51%
Zinc	2.42 mg	0.66 mg	22%
Copper	0.275 mg	0.075 mg	31%
Manganese	1.09 mg	0.297 mg	47%
Selenium	62.4 mcg	17 mcg	113%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7.34 mcg	2 mcg	1%
Vitamin C	4.4 mg	1.2 mg	5%
Vitamin E	1.03 mg	0.28 mg	7%
Thiamin (B1)	0.991 mg	0.27 mg	83%
Riboflavin (B2)	0.833 mg	0.227 mg	64%
Niacin (B3)	16.9 mg	4.62 mg	106%
Pantothenic acid (B5)	1.56 mg	0.425 mg	31%
Vitamin B6	0.646 mg	0.176 mg	38%
Folate	242 mcg	66 mcg	61%
Vitamin B12	0.44 mcg	0.12 mcg	18%

Similar foods

Sources

USDA FoodData Central record 170711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.