School Lunch, chicken patty, whole grain breaded

1 patty (86 g): 212 kcal, 15.2 g protein, 10.8 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 patty (86 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 400mg	17%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 15g	30%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 3.2mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (86 g) gives you

High in Protein (30% DV), Selenium (39% DV), Niacin (B3) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 20% carbohydrate · 51% fat

Protein: 15 g 29%
Carbs: 11 g 20%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 68% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 58% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 1 patty (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	246 kcal
Protein	15.2 g	17.6 g	30%
Carbohydrate	10.8 g	12.5 g	4%
Dietary fiber	1.98 g	2.3 g	7%
Total sugars	0.473 g	0.55 g
Water	46.3 g	53.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	13.9 g	15%
Saturated fat	2.27 g	2.64 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	3.78 g	4.4 g
Polyunsaturated fat	5.67 g	6.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31 mg	36 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.2 mg	34 mg	2%
Iron	3.24 mg	3.77 mg	18%
Magnesium	22.4 mg	26 mg	5%
Phosphorus	190 mg	221 mg	15%
Potassium	239 mg	278 mg	5%
Sodium	402 mg	467 mg	17%
Zinc	0.963 mg	1.12 mg	9%
Copper	0.083 mg	0.097 mg	9%
Manganese	0.244 mg	0.284 mg	11%
Selenium	21.4 mcg	24.9 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.602 mg	0.7 mg	1%
Vitamin D	0.258 mcg	0.3 mcg	1%
Vitamin E	1.17 mg	1.36 mg	8%
Vitamin K	4.21 mcg	4.9 mcg	4%
Thiamin (B1)	0.083 mg	0.097 mg	7%
Riboflavin (B2)	0.139 mg	0.162 mg	11%
Niacin (B3)	4.39 mg	5.1 mg	27%
Vitamin B6	0.168 mg	0.195 mg	10%
Folate	10.3 mcg	12 mcg	3%
Vitamin B12	0.267 mcg	0.31 mcg	11%
Choline	30.9 mg	35.9 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.