School Lunch, chicken patty, whole grain breaded

100 g: 246 kcal, 17.6 g protein, 12.5 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 470mg	20%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 18g	35%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 3.8mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (21% DV), Selenium (45% DV), Niacin (B3) (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 20% carbohydrate · 51% fat

Protein: 18 g 29%
Carbs: 13 g 20%
Fat: 14 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 68% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 58% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	12.5 g	12.5 g	5%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	0.55 g	0.55 g
Water	53.8 g	53.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	2.64 g	2.64 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	6.59 g	6.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	3.77 mg	3.77 mg	21%
Magnesium	26 mg	26 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	278 mg	278 mg	6%
Sodium	467 mg	467 mg	20%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.284 mg	0.284 mg	12%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.36 mg	1.36 mg	9%
Vitamin K	4.9 mcg	4.9 mcg	4%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.162 mg	0.162 mg	12%
Niacin (B3)	5.1 mg	5.1 mg	32%
Vitamin B6	0.195 mg	0.195 mg	11%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	35.9 mg	35.9 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.