School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

1 piece, 4" x 6" (130 g): 303 kcal, 15.7 g protein, 38.1 g carbohydrate and 9.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece, 4" x 6" (130 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 520mg	23%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	18%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 16g	31%
Vitamin D —
Calcium 270mg	20%
Iron 3.1mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, 4" x 6" (130 g) gives you

High in Protein (31% DV), Calcium (21% DV), Phosphorus (31% DV), Zinc (22% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (33% DV), Niacin (B3) (23% DV), Vitamin B12 (77% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 50% carbohydrate · 29% fat

Protein: 16 g 21%
Carbs: 38 g 50%
Fat: 10 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 58% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 27% of foods
Sodium: less than 22% of foods

All nutrients (25)

Amounts for 1 piece, 4" x 6" (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	233 kcal
Protein	15.7 g	12.1 g	31%
Carbohydrate	38.1 g	29.3 g	14%
Dietary fiber	4.94 g	3.8 g	18%
Total sugars	8.79 g	6.76 g
Water	63.5 g	48.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.76 g	7.51 g	13%
Saturated fat	3.63 g	2.79 g	18%
Trans fat	0.26 g	0.2 g
Monounsaturated fat	2.21 g	1.7 g
Polyunsaturated fat	2.99 g	2.3 g
Cholesterol	15.6 mg	12 mg	5%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	269 mg	207 mg	21%
Iron	3.12 mg	2.4 mg	17%
Magnesium	62.4 mg	48 mg	15%
Phosphorus	390 mg	300 mg	31%
Potassium	430 mg	331 mg	9%
Sodium	520 mg	400 mg	23%
Zinc	2.43 mg	1.87 mg	22%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.351 mg	0.27 mg	29%
Riboflavin (B2)	0.429 mg	0.33 mg	33%
Niacin (B3)	3.7 mg	2.85 mg	23%
Vitamin B6	0.201 mg	0.155 mg	12%
Vitamin B12	1.85 mcg	1.42 mcg	77%

Similar foods

Sources

USDA FoodData Central record 170702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.