School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
100 g: 233 kcal, 12.1 g protein, 29.3 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 400mg | 17% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4g | 14% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 210mg | 15% |
| Iron 2.4mg | 15% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Phosphorus (24% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (25% DV), Vitamin B12 (59% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 50% carbohydrate · 29% fat
- Protein
- 12 g 21%
- Carbs
- 29 g 50%
- Fat
- 8 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 58% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 22% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 29.3 g | 29.3 g | 11% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 6.76 g | 6.76 g | |
| Water | 48.8 g | 48.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.51 g | 7.51 g | 10% |
| Saturated fat | 2.79 g | 2.79 g | 14% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.7 g | 1.7 g | |
| Polyunsaturated fat | 2.3 g | 2.3 g | |
| Cholesterol | 12 mg | 12 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 207 mg | 207 mg | 16% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 48 mg | 48 mg | 11% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 331 mg | 331 mg | 7% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 1.87 mg | 1.87 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.27 mg | 0.27 mg | 23% |
| Riboflavin (B2) | 0.33 mg | 0.33 mg | 25% |
| Niacin (B3) | 2.85 mg | 2.85 mg | 18% |
| Vitamin B6 | 0.155 mg | 0.155 mg | 9% |
| Vitamin B12 | 1.42 mcg | 1.42 mcg | 59% |
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Sources
- USDA FoodData Central record 170702(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.