School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

1 piece, 4"x6" (130 g): 321 kcal, 16.5 g protein, 40.7 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size1 piece, 4"x6" (130 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 15mg	5%
Sodium 550mg	24%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	19%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 3.3mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, 4"x6" (130 g) gives you

High in Protein (33% DV), Calcium (22% DV), Phosphorus (33% DV), Zinc (23% DV), Selenium (54% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (35% DV), Niacin (B3) (24% DV), Folate (25% DV), Vitamin B12 (81% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 51% carbohydrate · 29% fat

Protein: 17 g 21%
Carbs: 41 g 51%
Fat: 10 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 59% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 26% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 1 piece, 4"x6" (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	247 kcal
Protein	16.5 g	12.7 g	33%
Carbohydrate	40.7 g	31.3 g	15%
Dietary fiber	5.2 g	4 g	19%
Total sugars	9.26 g	7.12 g
Water	59.3 g	45.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	7.91 g	13%
Saturated fat	5.2 g	4 g	26%
Monounsaturated fat	2.39 g	1.84 g
Polyunsaturated fat	0.968 g	0.745 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.6 mg	12 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	283 mg	218 mg	22%
Iron	3.29 mg	2.53 mg	18%
Magnesium	66.3 mg	51 mg	16%
Phosphorus	411 mg	316 mg	33%
Potassium	452 mg	348 mg	10%
Sodium	547 mg	421 mg	24%
Zinc	2.56 mg	1.97 mg	23%
Copper	0.127 mg	0.098 mg	14%
Manganese	0.408 mg	0.314 mg	18%
Selenium	29.5 mcg	22.7 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	85.8 mcg	66 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.975 mg	0.75 mg	7%
Vitamin K	5.46 mcg	4.2 mcg	5%
Thiamin (B1)	0.369 mg	0.284 mg	31%
Riboflavin (B2)	0.451 mg	0.347 mg	35%
Niacin (B3)	3.89 mg	3 mg	24%
Vitamin B6	0.212 mg	0.163 mg	12%
Folate	101 mcg	78 mcg	25%
Vitamin B12	1.94 mcg	1.49 mcg	81%
Choline	24.7 mg	19 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170792(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.