School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

100 g: 247 kcal, 12.7 g protein, 31.3 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 10mg	4%
Sodium 420mg	18%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	14%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 2.5mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (25% DV), Selenium (41% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (27% DV), Folate (20% DV), Vitamin B12 (62% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 51% carbohydrate · 29% fat

Protein: 13 g 21%
Carbs: 31 g 51%
Fat: 8 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 59% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 26% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	31.3 g	31.3 g	11%
Dietary fiber	4 g	4 g	14%
Total sugars	7.12 g	7.12 g
Water	45.6 g	45.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.91 g	7.91 g	10%
Saturated fat	4 g	4 g	20%
Monounsaturated fat	1.84 g	1.84 g
Polyunsaturated fat	0.745 g	0.745 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	218 mg	218 mg	17%
Iron	2.53 mg	2.53 mg	14%
Magnesium	51 mg	51 mg	12%
Phosphorus	316 mg	316 mg	25%
Potassium	348 mg	348 mg	7%
Sodium	421 mg	421 mg	18%
Zinc	1.97 mg	1.97 mg	18%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.314 mg	0.314 mg	14%
Selenium	22.7 mcg	22.7 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	66 mcg	66 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.284 mg	0.284 mg	24%
Riboflavin (B2)	0.347 mg	0.347 mg	27%
Niacin (B3)	3 mg	3 mg	19%
Vitamin B6	0.163 mg	0.163 mg	10%
Folate	78 mcg	78 mcg	20%
Vitamin B12	1.49 mcg	1.49 mcg	62%
Choline	19 mg	19 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170792(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.