School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

1 piece, 4"x6" (127 g): 323 kcal, 16.2 g protein, 39.7 g carbohydrate and 10.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece, 4"x6" (127 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 630mg	27%
Total Carbohydrate 40g	14%
Dietary Fiber 5g	20%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 3.5mg	20%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, 4"x6" (127 g) gives you

High in Protein (32% DV), Dietary fiber (20% DV), Calcium (20% DV), Phosphorus (32% DV), Zinc (29% DV), Selenium (54% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (33% DV), Niacin (B3) (30% DV), Folate (25% DV), Vitamin B12 (114% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 49% carbohydrate · 31% fat

Protein: 16 g 20%
Carbs: 40 g 49%
Fat: 11 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 60% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 25% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 1 piece, 4"x6" (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	323 kcal	254 kcal
Protein	16.2 g	12.8 g	32%
Carbohydrate	39.7 g	31.2 g	14%
Dietary fiber	5.46 g	4.3 g	20%
Total sugars	9.68 g	7.62 g
Water	57 g	44.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	8.62 g	14%
Saturated fat	3.57 g	2.81 g	18%
Trans fat	0.333 g	0.262 g
Monounsaturated fat	2.69 g	2.12 g
Polyunsaturated fat	2.83 g	2.23 g
Omega-3 EPA	0.008 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	30.5 mg	24 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	257 mg	202 mg	20%
Iron	3.48 mg	2.74 mg	19%
Magnesium	64.8 mg	51 mg	15%
Phosphorus	401 mg	316 mg	32%
Potassium	485 mg	382 mg	10%
Sodium	629 mg	495 mg	27%
Zinc	3.19 mg	2.51 mg	29%
Copper	0.127 mg	0.1 mg	14%
Manganese	0.425 mg	0.335 mg	18%
Selenium	29.7 mcg	23.4 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	95.3 mcg	75 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	0.8 mg	7%
Vitamin K	6.6 mcg	5.2 mcg	6%
Thiamin (B1)	0.441 mg	0.347 mg	37%
Riboflavin (B2)	0.428 mg	0.337 mg	33%
Niacin (B3)	4.74 mg	3.73 mg	30%
Vitamin B6	0.237 mg	0.187 mg	14%
Folate	102 mcg	80 mcg	25%
Vitamin B12	2.74 mcg	2.16 mcg	114%
Choline	47.9 mg	37.7 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170780(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.