TACO BELL, BURRITO SUPREME with chicken

1 item (248 g): 444 kcal, 24.4 g protein, 50.9 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size1 item (248 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 50mg	17%
Sodium 1400mg	61%
Total Carbohydrate 51g	18%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 230mg	20%
Iron 3.9mg	20%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (248 g) gives you

High in Protein (49% DV), Dietary fiber (21% DV), Iron (21% DV), Phosphorus (32% DV), Copper (28% DV), Manganese (29% DV), Selenium (43% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (33% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (28% DV), Folate (40% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 46% carbohydrate · 32% fat

Protein: 24 g 22%
Carbs: 51 g 46%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 53% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 1 item (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	179 kcal
Protein	24.4 g	9.84 g	49%
Carbohydrate	50.9 g	20.5 g	18%
Dietary fiber	5.95 g	2.4 g	21%
Starch	37.4 g	15.1 g
Water	151 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	6.42 g	20%
Saturated fat	5.83 g	2.35 g	29%
Monounsaturated fat	6.35 g	2.56 g
Polyunsaturated fat	1.97 g	0.795 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52.1 mg	21 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	233 mg	94 mg	18%
Iron	3.87 mg	1.56 mg	21%
Magnesium	69.4 mg	28 mg	17%
Phosphorus	404 mg	163 mg	32%
Potassium	655 mg	264 mg	14%
Sodium	1399 mg	564 mg	61%
Zinc	1.61 mg	0.65 mg	15%
Copper	0.248 mg	0.1 mg	28%
Manganese	0.67 mg	0.27 mg	29%
Selenium	23.8 mcg	9.6 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.92 mcg	4 mcg	1%
Vitamin E	1.04 mg	0.42 mg	7%
Vitamin K	13.1 mcg	5.3 mcg	11%
Thiamin (B1)	0.432 mg	0.174 mg	36%
Riboflavin (B2)	0.424 mg	0.171 mg	33%
Niacin (B3)	9.67 mg	3.9 mg	60%
Pantothenic acid (B5)	1.4 mg	0.566 mg	28%
Vitamin B6	0.312 mg	0.126 mg	18%
Folate	159 mcg	64 mcg	40%
Vitamin B12	0.818 mcg	0.33 mcg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.273 g	0.11 g
Threonine	0.925 g	0.373 g
Isoleucine	0.95 g	0.383 g
Leucine	1.73 g	0.696 g
Lysine	1.55 g	0.627 g
Methionine	0.441 g	0.178 g
Cystine	0.273 g	0.11 g
Phenylalanine	1.04 g	0.42 g
Tyrosine	0.702 g	0.283 g
Valine	1.09 g	0.439 g
Arginine	1.17 g	0.473 g
Histidine	0.702 g	0.283 g
Alanine	0.992 g	0.4 g
Aspartic acid	2.08 g	0.838 g
Glutamic acid	4.58 g	1.84 g
Glycine	0.851 g	0.343 g
Proline	1.39 g	0.561 g
Serine	1.1 g	0.444 g

Similar foods

Sources

USDA FoodData Central record 170334(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.