TACO BELL, Nachos Supreme

1 serving (222 g): 495 kcal, 13.8 g protein, 47.5 g carbohydrate and 27.7 g fat.

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Nutrition Facts

Serving size1 serving (222 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 28g	36%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 770mg	34%
Total Carbohydrate 47g	17%
Dietary Fiber 8g	29%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 14g	28%
Vitamin D —
Calcium 100mg	8%
Iron 2.2mg	10%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (222 g) gives you

High in Protein (28% DV), Dietary fiber (29% DV), Phosphorus (27% DV), Zinc (21% DV), Copper (26% DV), Selenium (33% DV), Vitamin E (26% DV), Riboflavin (B2) (23% DV), Vitamin B6 (21% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 38% carbohydrate · 51% fat

Protein: 14 g 11%
Carbs: 47 g 38%
Fat: 28 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 42% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 25% of foods

All nutrients (54)

Amounts for 1 serving (222 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	223 kcal
Protein	13.8 g	6.21 g	28%
Carbohydrate	47.5 g	21.4 g	17%
Dietary fiber	8.21 g	3.7 g	29%
Total sugars	3.62 g	1.63 g
Starch	33.2 g	15 g
Water	129 g	58.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.7 g	12.5 g	36%
Saturated fat	5.66 g	2.55 g	28%
Trans fat	0.371 g	0.167 g
Monounsaturated fat	14.8 g	6.66 g
Polyunsaturated fat	5.54 g	2.5 g
Omega-3 ALA	0.699 g	0.315 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.1 mg	14 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	47 mg	8%
Iron	2.24 mg	1.01 mg	12%
Magnesium	73.3 mg	33 mg	17%
Phosphorus	340 mg	153 mg	27%
Potassium	662 mg	298 mg	14%
Sodium	773 mg	348 mg	34%
Zinc	2.33 mg	1.05 mg	21%
Copper	0.231 mg	0.104 mg	26%
Manganese	0.448 mg	0.202 mg	19%
Selenium	18 mcg	8.1 mcg	33%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	93.2 mcg	42 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.88 mg	1.75 mg	26%
Vitamin K	14.2 mcg	6.4 mcg	12%
Thiamin (B1)	0.162 mg	0.073 mg	14%
Riboflavin (B2)	0.304 mg	0.137 mg	23%
Niacin (B3)	2.24 mg	1.01 mg	14%
Pantothenic acid (B5)	0.733 mg	0.33 mg	15%
Vitamin B6	0.351 mg	0.158 mg	21%
Folate	31.1 mcg	14 mcg	8%
Vitamin B12	0.688 mcg	0.31 mcg	29%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.059 g
Threonine	0.48 g	0.216 g
Isoleucine	0.611 g	0.275 g
Leucine	1.2 g	0.541 g
Lysine	0.764 g	0.344 g
Methionine	0.262 g	0.118 g
Phenylalanine	0.633 g	0.285 g
Tyrosine	0.371 g	0.167 g
Valine	0.722 g	0.325 g
Arginine	0.786 g	0.354 g
Histidine	0.415 g	0.187 g
Alanine	0.786 g	0.354 g
Aspartic acid	1.31 g	0.59 g
Glutamic acid	2.34 g	1.05 g
Glycine	0.722 g	0.325 g
Proline	1.13 g	0.511 g
Serine	0.633 g	0.285 g

Similar foods

Sources

USDA FoodData Central record 170337(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.