TACO BELL, Nachos

1 serving (80 g): 280 kcal, 3.5 g protein, 27.9 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size1 serving (80 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 17g	22%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 250mg	11%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D —
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (80 g) gives you

High in Vitamin E (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 3 g 5%
Carbs: 28 g 40%
Fat: 17 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 36% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 45% of foods
Sodium: less than 27% of foods

All nutrients (53)

Amounts for 1 serving (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	350 kcal
Protein	3.46 g	4.32 g	7%
Carbohydrate	27.9 g	34.9 g	10%
Dietary fiber	2.56 g	3.2 g	9%
Total sugars	1.74 g	2.17 g
Starch	22.7 g	28.3 g
Water	29.9 g	37.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	21.5 g	22%
Saturated fat	1.74 g	2.17 g	9%
Trans fat	0.046 g	0.058 g
Monounsaturated fat	11.2 g	14 g
Polyunsaturated fat	4.03 g	5.04 g
Omega-3 ALA	0.494 g	0.617 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.4 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	63 mg	4%
Iron	0.6 mg	0.75 mg	3%
Magnesium	33.6 mg	42 mg	8%
Phosphorus	158 mg	198 mg	13%
Potassium	290 mg	362 mg	6%
Sodium	250 mg	313 mg	11%
Zinc	0.688 mg	0.86 mg	6%
Copper	0.051 mg	0.064 mg	6%
Manganese	0.15 mg	0.187 mg	7%
Selenium	6.88 mcg	8.6 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	5 mcg	0%
Vitamin E	3.26 mg	4.08 mg	22%
Vitamin K	6 mcg	7.5 mcg	5%
Thiamin (B1)	0.098 mg	0.123 mg	8%
Riboflavin (B2)	0.106 mg	0.133 mg	8%
Niacin (B3)	0.504 mg	0.63 mg	3%
Pantothenic acid (B5)	0.304 mg	0.38 mg	6%
Vitamin B6	0.172 mg	0.215 mg	10%
Folate	8 mcg	10 mcg	2%
Vitamin B12	0.056 mcg	0.07 mcg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.042 g
Threonine	0.125 g	0.156 g
Isoleucine	0.15 g	0.187 g
Leucine	0.417 g	0.521 g
Lysine	0.125 g	0.156 g
Methionine	0.075 g	0.094 g
Phenylalanine	0.183 g	0.229 g
Tyrosine	0.108 g	0.135 g
Valine	0.2 g	0.25 g
Arginine	0.166 g	0.208 g
Histidine	0.108 g	0.135 g
Alanine	0.234 g	0.292 g
Aspartic acid	0.275 g	0.344 g
Glutamic acid	0.733 g	0.916 g
Glycine	0.117 g	0.146 g
Proline	0.425 g	0.531 g
Serine	0.175 g	0.219 g

Similar foods

Sources

USDA FoodData Central record 170336(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.