School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

1 piece, 4"x6" (127 g): 302 kcal, 15.4 g protein, 36.6 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 piece, 4"x6" (127 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 600mg	26%
Total Carbohydrate 37g	13%
Dietary Fiber 5g	19%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 15g	31%
Vitamin D —
Calcium 240mg	20%
Iron 3.3mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, 4"x6" (127 g) gives you

High in Protein (31% DV), Phosphorus (30% DV), Zinc (27% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (31% DV), Niacin (B3) (28% DV), Vitamin B12 (108% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 49% carbohydrate · 31% fat

Protein: 15 g 20%
Carbs: 37 g 49%
Fat: 10 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 58% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 26% of foods
Sodium: less than 18% of foods

All nutrients (25)

Amounts for 1 piece, 4"x6" (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	238 kcal
Protein	15.4 g	12.1 g	31%
Carbohydrate	36.6 g	28.8 g	13%
Dietary fiber	5.21 g	4.1 g	19%
Total sugars	9.19 g	7.24 g
Water	61.6 g	48.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	8.19 g	13%
Saturated fat	3.57 g	2.81 g	18%
Trans fat	0.229 g	0.18 g
Monounsaturated fat	2.69 g	2.12 g
Polyunsaturated fat	2.83 g	2.23 g
Cholesterol	15.2 mg	12 mg	5%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	244 mg	192 mg	19%
Iron	3.3 mg	2.6 mg	18%
Magnesium	62.2 mg	49 mg	15%
Phosphorus	381 mg	300 mg	30%
Potassium	461 mg	363 mg	10%
Sodium	597 mg	470 mg	26%
Zinc	3.02 mg	2.38 mg	27%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.419 mg	0.33 mg	35%
Riboflavin (B2)	0.406 mg	0.32 mg	31%
Niacin (B3)	4.5 mg	3.54 mg	28%
Vitamin B6	0.226 mg	0.178 mg	13%
Vitamin B12	2.6 mcg	2.05 mcg	108%

Similar foods

Sources

USDA FoodData Central record 170703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.