SUBWAY, roast beef sub on white bread with lettuce and tomato

100 g: 155 kcal, 12.2 g protein, 20.3 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 330mg	14%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D —
Calcium 160mg	15%
Iron 2.1mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (31% DV), Riboflavin (B2) (20% DV), Niacin (B3) (26% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 53% carbohydrate · 16% fat

Protein: 12 g 31%
Carbs: 20 g 53%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 58% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 40% of foods
Sodium: less than 26% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	20.3 g	20.3 g	7%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	3 g	3 g
Starch	15.6 g	15.6 g
Water	63.1 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	2.73 g	3%
Saturated fat	0.972 g	0.972 g	5%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	0.789 g	0.789 g
Polyunsaturated fat	0.718 g	0.718 g
Omega-3 ALA	0.063 g	0.063 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	164 mg	164 mg	13%
Iron	2.09 mg	2.09 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	118 mg	118 mg	9%
Potassium	188 mg	188 mg	4%
Sodium	329 mg	329 mg	14%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.267 mg	0.267 mg	12%
Selenium	17 mcg	17 mcg	31%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	4.18 mg	4.18 mg	26%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.275 mg	0.275 mg	16%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	34.7 mg	34.7 mg	6%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.42 g	0.42 g
Isoleucine	0.553 g	0.553 g
Leucine	0.953 g	0.953 g
Lysine	0.697 g	0.697 g
Methionine	0.266 g	0.266 g
Phenylalanine	0.522 g	0.522 g
Tyrosine	0.328 g	0.328 g
Valine	0.615 g	0.615 g
Arginine	0.645 g	0.645 g
Histidine	0.379 g	0.379 g
Alanine	0.604 g	0.604 g
Aspartic acid	0.932 g	0.932 g
Glutamic acid	2.83 g	2.83 g
Glycine	0.502 g	0.502 g
Proline	1.12 g	1.12 g
Serine	0.492 g	0.492 g

Similar foods

Sources

USDA FoodData Central record 170713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.