SUBWAY, roast beef sub on white bread with lettuce and tomato

12 inch, sub (381 g): 591 kcal, 46.4 g protein, 77.5 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size12 inch, sub (381 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1250mg	54%
Total Carbohydrate 77g	28%
Dietary Fiber 3g	10%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 46g	93%
Vitamin D —
Calcium 620mg	50%
Iron 8mg	45%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (381 g) gives you

High in Protein (93% DV), Calcium (48% DV), Iron (44% DV), Phosphorus (36% DV), Zinc (52% DV), Copper (34% DV), Manganese (44% DV), Selenium (118% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (75% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (62% DV), Folate (64% DV), Vitamin B12 (70% DV), Choline (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 53% carbohydrate · 16% fat

Protein: 46 g 31%
Carbs: 77 g 53%
Fat: 10 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 58% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 40% of foods
Sodium: less than 26% of foods

All nutrients (54)

Amounts for 12 inch, sub (381 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	591 kcal	155 kcal
Protein	46.4 g	12.2 g	93%
Carbohydrate	77.5 g	20.3 g	28%
Dietary fiber	2.67 g	0.7 g	10%
Total sugars	11.4 g	3 g
Starch	59.4 g	15.6 g
Water	240 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	2.73 g	13%
Saturated fat	3.7 g	0.972 g	19%
Trans fat	0.198 g	0.052 g
Monounsaturated fat	3.01 g	0.789 g
Polyunsaturated fat	2.74 g	0.718 g
Omega-3 ALA	0.24 g	0.063 g
Omega-3 EPA	0.015 g	0.004 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	68.6 mg	18 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	625 mg	164 mg	48%
Iron	7.96 mg	2.09 mg	44%
Magnesium	76.2 mg	20 mg	18%
Phosphorus	450 mg	118 mg	36%
Potassium	716 mg	188 mg	15%
Sodium	1253 mg	329 mg	54%
Zinc	5.71 mg	1.5 mg	52%
Copper	0.309 mg	0.081 mg	34%
Manganese	1.02 mg	0.267 mg	44%
Selenium	64.8 mcg	17 mcg	118%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	22.9 mcg	6 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.1 mg	0.29 mg	7%
Thiamin (B1)	0.876 mg	0.23 mg	73%
Riboflavin (B2)	0.979 mg	0.257 mg	75%
Niacin (B3)	15.9 mg	4.18 mg	100%
Pantothenic acid (B5)	1.58 mg	0.415 mg	32%
Vitamin B6	1.05 mg	0.275 mg	62%
Folate	255 mcg	67 mcg	64%
Vitamin B12	1.68 mcg	0.44 mcg	70%
Choline	132 mg	34.7 mg	24%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.545 g	0.143 g
Threonine	1.6 g	0.42 g
Isoleucine	2.11 g	0.553 g
Leucine	3.63 g	0.953 g
Lysine	2.66 g	0.697 g
Methionine	1.01 g	0.266 g
Phenylalanine	1.99 g	0.522 g
Tyrosine	1.25 g	0.328 g
Valine	2.34 g	0.615 g
Arginine	2.46 g	0.645 g
Histidine	1.44 g	0.379 g
Alanine	2.3 g	0.604 g
Aspartic acid	3.55 g	0.932 g
Glutamic acid	10.8 g	2.83 g
Glycine	1.91 g	0.502 g
Proline	4.26 g	1.12 g
Serine	1.87 g	0.492 g

Similar foods

Sources

USDA FoodData Central record 170713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.