Sugar, turbinado
1 cup (202 g): 806 kcal, 0 g protein, 201.6 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (202 g)
Amount per serving
Calories810
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 202g | 73% |
| Dietary Fiber — | |
| Total Sugars 200g | |
| Includes Added Sugars 200g | 401% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (202 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 202 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 100% of foods
- Total sugars: less than 0% of foods
- Sodium: less than 92% of foods
All nutrients (16)
Amounts for 1 cup (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 806 kcal | 399 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 202 g | 99.8 g | 73% |
| Total sugars | 200 g | 99.2 g | |
| Added sugars | 200 g | 99.2 g | 401% |
| Water | 0.061 g | 0.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.2 mg | 12 mg | 2% |
| Iron | 0.747 mg | 0.37 mg | 4% |
| Magnesium | 4.04 mg | 2 mg | 1% |
| Phosphorus | 2.02 mg | 1 mg | 0% |
| Potassium | 58.6 mg | 29 mg | 1% |
| Sodium | 6.06 mg | 3 mg | 0% |
| Zinc | 0.061 mg | 0.03 mg | 1% |
| Copper | 0.018 mg | 0.009 mg | 2% |
| Manganese | 0.093 mg | 0.046 mg | 4% |
Similar foods
Sources
- USDA FoodData Central record 170674(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.