basalfitstage
Recipe

Sherbet, orange

½ cup, (4 fl oz) (74 g): 107 kcal, 0.8 g protein, 22.5 g carbohydrate and 1.5 g fat.

Log ½ cup, (4 fl oz) (74 g) to today

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Nutrition Facts

Serving size½ cup, (4 fl oz) (74 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 1g4%
Trans Fat —
Cholesterol 0mg0%
Sodium 35mg1%
Total Carbohydrate 22g8%
Dietary Fiber <1g3%
Total Sugars 18g
Includes Added Sugars ≤18g≤36%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 0.1mg0%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (74 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 84% carbohydrate · 13% fat

Protein
1 g 3%
Carbs
22 g 84%
Fat
1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 60% of foods
  • Protein: more than 17% of foods
  • Total fat: less than 65% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 10% of foods
  • Sodium: less than 69% of foods

All nutrients (38)

Amounts for ½ cup, (4 fl oz) (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories107 kcal144 kcal
Protein0.814 g1.1 g2%
Carbohydrate22.5 g30.4 g8%
Dietary fiber0.962 g1.3 g3%
Total sugars18 g24.3 g
Water48.9 g66.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.48 g2 g2%
Saturated fat0.858 g1.16 g4%
Monounsaturated fat0.392 g0.53 g
Polyunsaturated fat0.059 g0.08 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.74 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium40 mg54 mg3%
Iron0.104 mg0.14 mg1%
Magnesium5.92 mg8 mg1%
Phosphorus29.6 mg40 mg2%
Potassium71 mg96 mg2%
Sodium34 mg46 mg1%
Zinc0.355 mg0.48 mg3%
Copper0.021 mg0.028 mg2%
Manganese0.008 mg0.011 mg0%
Selenium1.11 mcg1.5 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A8.88 mcg12 mcg1%
Vitamin C1.7 mg2.3 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E0.007 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.02 mg0.027 mg2%
Riboflavin (B2)0.072 mg0.097 mg6%
Niacin (B3)0.047 mg0.063 mg0%
Pantothenic acid (B5)0.166 mg0.224 mg3%
Vitamin B60.017 mg0.023 mg1%
Folate2.96 mcg4 mcg1%
Vitamin B120.096 mcg0.13 mcg4%
Choline5.7 mg7.7 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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