basalfitstage
Recipe

Sherbet, orange

100 g: 144 kcal, 1.1 g protein, 30.4 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2g3%
Saturated Fat 1g6%
Trans Fat —
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 30g11%
Dietary Fiber 1g5%
Total Sugars 24g
Includes Added Sugars ≤24g≤49%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.1mg0%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 84% carbohydrate · 13% fat

Protein
1 g 3%
Carbs
30 g 84%
Fat
2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 60% of foods
  • Protein: more than 17% of foods
  • Total fat: less than 65% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 10% of foods
  • Sodium: less than 69% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories144 kcal144 kcal
Protein1.1 g1.1 g2%
Carbohydrate30.4 g30.4 g11%
Dietary fiber1.3 g1.3 g5%
Total sugars24.3 g24.3 g
Water66.1 g66.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat2 g2 g3%
Saturated fat1.16 g1.16 g6%
Monounsaturated fat0.53 g0.53 g
Polyunsaturated fat0.08 g0.08 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium54 mg54 mg4%
Iron0.14 mg0.14 mg1%
Magnesium8 mg8 mg2%
Phosphorus40 mg40 mg3%
Potassium96 mg96 mg2%
Sodium46 mg46 mg2%
Zinc0.48 mg0.48 mg4%
Copper0.028 mg0.028 mg3%
Manganese0.011 mg0.011 mg0%
Selenium1.5 mcg1.5 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A12 mcg12 mcg1%
Vitamin C2.3 mg2.3 mg3%
Vitamin D0 mcg0 mcg0%
Vitamin E0.01 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.027 mg0.027 mg2%
Riboflavin (B2)0.097 mg0.097 mg7%
Niacin (B3)0.063 mg0.063 mg0%
Pantothenic acid (B5)0.224 mg0.224 mg4%
Vitamin B60.023 mg0.023 mg1%
Folate4 mcg4 mcg1%
Vitamin B120.13 mcg0.13 mcg5%
Choline7.7 mg7.7 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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