basalfitstage
Recipe

Rennin, vanilla, dry mix, prepared with 2% milk

100 g: 77 kcal, 3.1 g protein, 12.3 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2g2%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 5mg2%
Sodium 45mg2%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 3g6%
Vitamin D 0.9mcg4%
Calcium 120mg10%
Iron 0.1mg0%
Potassium 140mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 64% carbohydrate · 20% fat

Protein
3 g 16%
Carbs
12 g 64%
Fat
2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 66% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: none
  • Sodium: less than 69% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories77 kcal77 kcal
Protein3.06 g3.06 g6%
Carbohydrate12.3 g12.3 g4%
Dietary fiber0 g0 g0%
Water82.1 g82.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.77 g1.77 g2%
Saturated fat1.06 g1.06 g5%
Monounsaturated fat0.484 g0.484 g
Polyunsaturated fat0.065 g0.065 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol7 mg7 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium121 mg121 mg9%
Iron0.05 mg0.05 mg0%
Magnesium13 mg13 mg3%
Phosphorus95 mg95 mg8%
Potassium142 mg142 mg3%
Sodium46 mg46 mg2%
Zinc0.36 mg0.36 mg3%
Copper0.012 mg0.012 mg1%
Manganese0.003 mg0.003 mg0%
Selenium2.1 mcg2.1 mcg4%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A51 mcg51 mcg6%
Vitamin C0.9 mg0.9 mg1%
Vitamin D0.9 mcg0.9 mcg5%
Thiamin (B1)0.036 mg0.036 mg3%
Riboflavin (B2)0.153 mg0.153 mg12%
Niacin (B3)0.079 mg0.079 mg0%
Pantothenic acid (B5)0.294 mg0.294 mg6%
Vitamin B60.04 mg0.04 mg2%
Folate5 mcg5 mcg1%
Vitamin B120.33 mcg0.33 mcg14%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.043 g0.043 g
Threonine0.138 g0.138 g
Isoleucine0.185 g0.185 g
Leucine0.3 g0.3 g
Lysine0.243 g0.243 g
Methionine0.077 g0.077 g
Cystine0.029 g0.029 g
Phenylalanine0.148 g0.148 g
Tyrosine0.148 g0.148 g
Valine0.205 g0.205 g
Arginine0.111 g0.111 g
Histidine0.083 g0.083 g
Alanine0.106 g0.106 g
Aspartic acid0.233 g0.233 g
Glutamic acid0.641 g0.641 g
Glycine0.064 g0.064 g
Proline0.297 g0.297 g
Serine0.167 g0.167 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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