Sweet potato, canned, syrup pack, drained solids

100 g: 108 kcal, 1.3 g protein, 25.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (27% DV), Vitamin A (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 25 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 18% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 29% of foods
Sodium: less than 72% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	1.28 g	1.28 g	3%
Carbohydrate	25.4 g	25.4 g	9%
Dietary fiber	3 g	3 g	11%
Total sugars	5.74 g	5.74 g
Water	72.5 g	72.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.32 g	0.32 g	0%
Saturated fat	0.069 g	0.069 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.141 g	0.141 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.95 mg	0.95 mg	5%
Magnesium	12 mg	12 mg	3%
Phosphorus	25 mg	25 mg	2%
Potassium	193 mg	193 mg	4%
Sodium	39 mg	39 mg	2%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.167 mg	0.167 mg	19%
Manganese	0.615 mg	0.615 mg	27%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	458 mcg	458 mcg	51%
Vitamin C	10.8 mg	10.8 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	1.15 mg	8%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.025 mg	0.025 mg	2%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	0.34 mg	0.34 mg	2%
Pantothenic acid (B5)	0.402 mg	0.402 mg	8%
Vitamin B6	0.062 mg	0.062 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.064 g	0.064 g
Isoleucine	0.064 g	0.064 g
Leucine	0.094 g	0.094 g
Lysine	0.063 g	0.063 g
Methionine	0.032 g	0.032 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.077 g	0.077 g
Tyrosine	0.053 g	0.053 g
Valine	0.084 g	0.084 g
Arginine	0.06 g	0.06 g
Histidine	0.024 g	0.024 g
Alanine	0.07 g	0.07 g
Aspartic acid	0.22 g	0.22 g
Glutamic acid	0.126 g	0.126 g
Glycine	0.058 g	0.058 g
Proline	0.056 g	0.056 g
Serine	0.066 g	0.066 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170084(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.