Sweet Potatoes, french fried, frozen as packaged, salt added in processing

12 fries (51 g): 93 kcal, 1.1 g protein, 18.1 g carbohydrate and 4.5 g fat.

Compare with another food

Nutrition Facts

Serving size12 fries (51 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	10%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 fries (51 g) gives you

High in Vitamin A (25% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 1 g 4%
Carbs: 18 g 62%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 25% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 16% of foods
Sodium: less than 38% of foods

All nutrients (41)

Amounts for 12 fries (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92.8 kcal	182 kcal
Protein	1.1 g	2.16 g	2%
Carbohydrate	18.1 g	35.6 g	7%
Dietary fiber	2.91 g	5.7 g	10%
Total sugars	6.58 g	12.9 g
Starch	6.74 g	13.2 g
Water	26.5 g	52 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.55 g	8.92 g	6%
Saturated fat	0.59 g	1.16 g	3%
Trans fat	0.021 g	0.042 g
Monounsaturated fat	1.89 g	3.7 g
Polyunsaturated fat	1.46 g	2.86 g
Omega-3 ALA	0.154 g	0.302 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	52 mg	2%
Iron	0.393 mg	0.77 mg	2%
Magnesium	13.3 mg	26 mg	3%
Phosphorus	30.1 mg	59 mg	2%
Potassium	209 mg	409 mg	4%
Sodium	74.5 mg	146 mg	3%
Zinc	0.194 mg	0.38 mg	2%
Copper	0.09 mg	0.177 mg	10%
Manganese	0.245 mg	0.481 mg	11%
Selenium	0.204 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	221 mcg	434 mcg	25%
Vitamin C	3.83 mg	7.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.76 mg	1.49 mg	5%
Vitamin K	2.35 mcg	4.6 mcg	2%
Thiamin (B1)	0.047 mg	0.092 mg	4%
Riboflavin (B2)	0.047 mg	0.092 mg	4%
Niacin (B3)	0.355 mg	0.697 mg	2%
Pantothenic acid (B5)	0.235 mg	0.46 mg	5%
Vitamin B6	0.09 mg	0.177 mg	5%
Folate	16.3 mcg	32 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.3 mg	26 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167606(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.